Looking to decrease pain, lose weight, increase fitness, build strength, or prevent … Read more...
Welcome to Fluid Movement + Massage!
I work with my clients one-on-one and in small groups using a combination of movement + massage to aid in pain relief, increase joint mobility, build muscular strength, and reduce stress. Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
Meet with me for private strength training sessions, Pilates, Yoga, or Energy Flow classes, massage therapy, or a combination of all of these:
- Build strength
- Reduce stress
- Increase flexibility
- Improve balance
- Lose weight (or improve body composition*)
- Improve sleep (fall asleep easier and wake feeling rested)
Just starting out?
Together we will establish a plan that will get you looking and feeling your best. Start with some face time with me then get moving with an exercise program that is safe, effective and fun. One-on-one sessions, couples training, small group classes – what bests suits you?
- Personal Training
- Massage Therapy
- Weekly Classes
- Movement + Massage
Get started by setting up your initial consultation!
I have been working with Anne for over two years. She is an excellent trainer. Her ROSS (relax, organize, strengthen, and stretch) system gives an excellent workout which is strenuous but avoids injury. She is knowledgeable, generous, and great fun. I love working with her and highly recommend her to others.
~ Marnie F., Portland Oregon
I have been taking Pilates with Anne now for 4+ years and I also take Tai Chi with her. Anne is, without a doubt, one of the most talented fitness professionals I’ve ever worked with. Her Pilates class is challenging and interesting and fun! It’s a great workout but it’s more than that – Anne has a way of inspiring you to do just a little more than you think you can and she is always there to provide you with personal attention, quick adjustments or suggestions. Even more impressive, she is always learning and sharing new things with us so every class is a little different – it’s never boring! I’ve taken yoga and/or Pilates for over 20 years and she’s the best teacher I’ve ever had hands down. Anne is the best and I feel so very lucky to have found her. And my spine feels lucky too.
~ Kathleen K.