One of my girlfriends made a version of this at a recent BBQ and it was the perfect summer side dish! You can also experiment with jicama, or cucumbers to add a little more crunch.
Here’s the basic recipe:
Two cups of watermelon, 1 inch cubes
One small Mango, chopped
small handfull of fresh mint, chopped or torn
juice of one lime
salt and pepper
one small chopped jalepeno
Toss everything together and refrigerate for one hour. Enjoy!
Can exercise reduce your anxiety and boost your mood? Research says yes! According to this article studies suggest that regular exercise can help alleviate anxiety as much as medications and the effects may last longer than those of drugs.
While short 10 to 15 minute bouts of exercise can improve your fitness and your mood, a total of 30 minutes of exercise a day is recommended. This week try taking the stairs at work, or parking your car a few blacks away from your destination. What are your favorite tips for adding more movement into your day?