Healthy and Delicious Grilling

On May 28, 2010, in recipes, by fluidportland

Firing up the grill this weekend?  Me too!  While the smell of sizzling burgers (especially over charcoal) is enough to bring the neighbors sniffing around your backyard, there are more artery-friendly options out there.  I’ve been experimenting with grilled veggies.

My personal favorites are the “holy trinity” of eggplant, zucchini and red pepper.  Slice them lengthwise, about a half-inch thick.  Grill for 5- 10 minutes per side on medium heat.  Toss them with pasta or a little goat cheese and you have a meal.  Save the leftovers for sandwiches and salad toppings throughout the week.   Here are some more healthy grilling recipes from Eating Well.com.  The salmon and the peach sundaes both look yummy!

What’s on your menu this week?  Share your favorite grill (or other healthy) recipes with Anne and your Fluid team members.

Happy Memorial Day weekend!

On May 27, 2010, in Portland Hiking, by fluidportland

I hope you all have a fun holiday weekend planned!  I’m headed to Mt Tabor again this Saturday at 2pm and am considering Dog Mountain for our big Monday hike.  Call Anne if you are interested in hitting the road with us.  We will head out around 10-ish Monday morning. 503-705-4762

Massage at Oaks Park in Sellwood this Sunday

On May 22, 2010, in massage, by fluidportland

Anne and her massage table will be at Oaks Park in Sellwood this Sunday from 8 to 10 am.  She is offering post event massages after the Lululemon 5k/10k.  All proceeds go to benefit Street Yoga.   Come cheer on the Sellwood Yoga team, hop on the massage table, or just stop by to say hi!

Thanks Blainey for the help  and the photo!  Anne did 2 hours of massage and raised some dough for Street Yoga!


Fluid Movement + Massage, LLC

Anne McCranie | Personal Trainer/Licensed Massage Therapist | 7916 SE 19th Avenue - Portland, Oregon 97202 | License #9460