Healthy Abs and Backs Flyer (PDF)
Join Anne this Sunday April 3rd from 12:30 to 2 pm for “Healthy Abs and Backs”. We integrate Pilates core strength exercises and Yoga standing balance postures with myofascial release on the foam roller. Leave feeling taller, stronger and pain free!
Pre-register (and save $5) at www.SellwoodYoga.com.
My personal acupuncturist/ naturopath Nicole Yezman is leading a Qi Gong workshop this Sunday March 27th from 1 -2. I’m going and you should too!
Qi Gong is a moving meditation that incorporates breath into each body movement, helping you become centered and grounded. Qi Gong’s health benefits span from reducing high blood pressure to assisting with digestion issues, insomnia, weight loss, pain reduction, stress management and much more.
In this introduction to the ancient Chinese meditative art of Qi Gong you will learn the Yin Yang Sheng Jiang Kai He Gong form, a great style for beginners as it can be done be either seated or standing.
To learn more, check out Nicole’s website at www.clinicofnaturalhealth.com or contact Nicole directly by phone 503.729-3617 or email drnicyez@clinicofnaturalhealth.com
This is the last week to take advantage of Fluid’s March massage special – our signature lavender foot treatment.
We start with a warm towel wrap, then smooth away rough skin with Ali’i Kula lavender foot scrub, followed by a 20 minute foot massage and reflexology treatment using lavender essential oils. Leave feeling relaxed and rejuvenated and with super soft tootsies! Enjoy this as a standalone service, or as an add on to your massage or training session.
$40 for the foot treatment, $30 if added to another service. Call Anne today to schedule 503-705-4762