This Sunday May 1st we are headed to forest park to hike to Pittock Mansion. This is one of my favorite in town hikes. The first mile or two meanders along a creek, then turns into some surprisingly steep switchbacks towards the top. If the sky is clear the view from the top is amazing!
Meet us at lower Macleay park (NW 29th and Upshur) at 9:30 am. I am allowing about three hours for this 5 mile hike. Please wear layers and bring water and a snack if you think you will need one. Call Anne for more info 503-705-4762.
Are you looking for ways to incorporate more veggies into your diet? Wondering if you should be taking supplements? Could improving the quality of your diet help to ease allergy symptoms, reduce chronic pain or speed your metabolism?
To find out the answers to these and other health questions join us Friday April 29th at 6 pm for a nutrition chat with Dr Nicole Yezman N.D., LAc.
Dr. Yezman will tell you a little about acupuncture and naturopathy then open the floor to your health questions. Come learn healthy nutrition tips and find out about delicious alternatives to some of your favorite less than healthy dishes. We will provide light snacks and beverages.
- What: Spring Health Salon
- Where: Fluid’s Sellwood Studio 7916 S.E. 19th
- When: Friday April 29th at 6 pm
- Why: learn about nutrition, meet some of your Fluid family
- Who: you and your guest
$10 per person – or two people for $15
Space is limited to ten people so call Anne today to reserve your spot – 503-705-4762.
I have decided a change of venue is on order and our boot camp crew is headed to Tabor tonight. Anybody want to join us?
We meet at the back stairs near S.E. 69th and Belmont at 6 pm for 30 minutes of cardio and strength.
Call Anne for more info 503-705-4762.
