Headed to Easter Brunch tomorrow? Why not pop down for a relaxing gentle yoga session first. Really brunch doesn’t start til 11 right?
I’m subbing Yoga Basics for Rosey this Sunday 9:15 – 10:30 am at Sellwood Yoga. Preregister here or just show up at 9:15. Come stretch and de-stress with us! This class is suitable for all levels, and especially good for those new to yoga.
Happy Easter!
Are you off this week? Come on down to FIT Class Friday at 9 am at Sellwood Yoga’s Align Fitness Studio.
The hour will fly by as we start with Pam’s signature warm up, followed by quick one minute intervals using weights, bands, kettlebells and our own body weight (think lunge rows, burpies, squat kicks..). We finish with core work (of course) and long luxurious stretches for your hips, shoulders, back and legs. A fun and fast workout that will leave you feeling sweaty, strong and stretched!
Who: You
What: FIT Class – cardio and strength intervals
When: Friday March 29th, 9 am to 10 am
Where: Align Fitness Studio *(see note below)
Why: To look and feel your best!
Preregister for class here: http://sellwoodyoga.com/
This is a one time gig for me not a regular class that I teach. I am subbing for Pam who is on vacation this week.
About Align Fitness studio: This is the newly opened sister studio to Sellwood Yoga. It is located upstairs in the same building as the bike shop, Sellwood Cycle Repair. You enter the building through a door on North Side using a key code. (If you stand on the southwest corner of 13th and Miller and turn around and look back at the big brick red colored building behind you it is the door on the right).
Call Anne for the code or with any questions about the class (503) 705-4762.
Hooray another success story!
This week one of my ladies was happy to report that she is feeling much stronger after only a few weeks of regular Pilates and yoga classes.
She told me:
I was put on bed rest for the last few months of my pregnancy. I felt weak and was only able to hold my new baby for a few minutes at a time without getting tired. Now I can hold him for hours at a time (he now weighs 20 pounds). I feel stronger and more in touch with my body.
This is a perfect example of how strengthening your core can positively affect your life.
Who cares how much time you spend working out if it does not improve your quality of life? More time with your family, sailing through your day pain free, now that’s something to work for!
Want to be a success story? Call Anne today (503) 705-4762 to learn how you can look and feel your best!
Anne McCranie is a Portland Oregon based Personal Trainer and Licensed Massage Therapist. She works with her clients one on one and in small groups using a combination of movement and massage to build muscular strength, improve flexibility and reduce chronic pain.
Here is Anne (and Ashley the dog) demonstrating Warrior II, one of our March Five Exercises.
For a detailed description of the five click here.
Try holding your lunge for one minute, keeping shoulders relaxed.
Do you (or does someone you love) suffer from bunions, hammer toes, plantar fasciitis, high or low arches, or general foot pain?
Join Anne for her “Healthy Feet For Athletes” Workshop Thursday March 21st and learn her signature foot realignment routine that will keep your feet pain free.
You work to improve the rest of your body, why ignore your feet? Learn simple strength and flexibility exercises that train the muscles in your feet and ankles to be strong, aligned and flexible. What can you do to treat your feet at home? We discuss healthy shoe options, hydrotherapy, and self massage.
This workshop will sell out! Preregister here. Questions? Call Anne (503) 705-4762