This month we focus on legs! While I am not holding weights in these photos, I do suggest you hold two heavy-ish weights for single leg deadlift. This also works well with a band wrapped around your back foot, making this a “closed chain” exercise. Also for those of you traveling this summer you can […]
Come see the new studio! Who: You! What: Open House When: Saturday June 15th, 1-3 pm Where: 1635 S.E. Malden street, Suite C, Portland, Oregon 97202 Why: To welcome you to Anne’s new studio! Check out our new space! Visit with old friends, and meet new ones. Win fabulous prizes. Questions? Call Anne at 503-705-4762
As of May 15th 2019 Fluid has a new address! Fluid world headquarters has moved! Our new address – 1635 S.E. Malden Street Suite C, Portland, Oregon 97202. We are now located in a bright, light filled space, just about a half mile north of the former Clatsop Street location. See that upper left window […]
Check out our first May Five exercise – everyone’s favorite, Baby Bear! This is a capital “L” LAZY move. Not always easy to do (to be lazy that is). My goal is to reclaim this word, so that we being lazy as a positive thing. Really do try to release any tension in your back, […]
Learn Fluid’s “Top Ten Foam Roller Exercises”!