1) Bridge: Slowly roll your pelvis up to the ceiling. Roll back down one vertebra at a time. Back and hamstring strength, spine mobility. 2) Cobra: Lift head and chest up into a small back extension. Back strength, chest stretch. 3) Single Leg Lift (side lying): Without moving your pelvis, lift and lower […]
Cabbage, ground beef, brown rice, tomatoes and smoked paprika make for a warming winter meal.
Try these moves today for core and leg strength, spine, hip and hamstring flexibility, and improved balance.
What is the most cost effective, biggest bang for your buck, piece of home gym equipment? The BOSU of course! Looking for a gift your your special person? Get them a BOSU! I have a purple one with your name on it available today! These retail for $140. I am offering YOU a special price […]
The December Five are here! Have you had a chance to practice these with me this week? If not can you get on the floor right now and do one minute each of Bird dog, and Mermaid? If you need a tutorial on any of the other moves, join us for a class, or come […]