Fluid’s 2017 Challenge begins on Monday September 11th. I hope you can join us! Who: You! And your Fluid family What: Month long self care program, with simple assignments you can do in less than ten minutes per day. When: September 11th – October 8th Where: Anywhere! Meet with me for your initial one on […]
Try these single sided strength and balance exercises to build symmetry, and increase body awareness.
Chill out with this easy summer salad.
It’s Laurie’s birthday weekend! Help her celebrate with a hike on Mount Hood Sunday July 30th. This 7 mile hike starts at Frog Lake sno-park, and goes out and back, with loops around two lakes (upper and lower twin lakes). We leave Sellwood at 8 am, contact me if you’d like to carpool, or if […]
If you have spent any time with me in the past six months you have probably heard me talk about my pull up goal. I am working on doing a proper pull-up (from hanging with straight arms, not jumping, overhand grip, shoulders down, pulling my face up higher than the bar, then all the way […]