Strengthen your core, and stretch your back, hips, and legs with the October five exercises.
Learn about healthy footwear at this shoe clinic hosted by Anne McCranie and Pie footwear.
Slightly sweet and smoky roasted sweet potatoes, with a simple lime and yogurt dressing.
The September Five exercises for back strength, standing balance, core strength, and flexibility.
The fires blazing throughout Oregon got personal this week with the Eagle Creek blaze. Communities in Hood River County Oregon, and Skamania Washington were evacuated, and thick smoke and ash blanketed Portland. While heartbreaking to watch, I am hopeful that soon the winds will change, the rains will come (possibly tonight?) and firefighters will be […]