Growing up, my Grannie Mattie’s cornbread dressing was my hands down favorite Thanksgiving dish! Actually, I like the trifecta of turkey, dressing, and the bright red cranberry sauce that slides right out of the can (hey, don’t judge!). The consistency of this dressing is closer to mashed potatoes that a crumbly stuffing. And no sage […]
1) Half Roll Back w/ Twist: 2) Leg Pull Front: 3) Digging Trenches: 4) Reverse Warrior: 5) Eagle: These photos are meant to remind you of moves we have done together. None of this should hurt. If you feel pain doing any of these, stop immediately, and modify your movements so that you are not […]
Strengthen your core, and stretch your back, hips, and legs with the October five exercises.
Learn about healthy footwear at this shoe clinic hosted by Anne McCranie and Pie footwear.
Slightly sweet and smoky roasted sweet potatoes, with a simple lime and yogurt dressing.