As of May 15th 2019 Fluid has a new address! Fluid world headquarters has moved! Our new address – 1635 S.E. Malden Street Suite C, Portland, Oregon 97202. We are now located in a bright, light filled space, just about a half mile north of the former Clatsop Street location. See that upper left window […]
Check out our first May Five exercise – everyone’s favorite, Baby Bear! This is a capital “L” LAZY move. Not always easy to do (to be lazy that is). My goal is to reclaim this word, so that we being lazy as a positive thing. Really do try to release any tension in your back, […]
Learn Fluid’s “Top Ten Foam Roller Exercises”!
This month we add a new mobility exercise – Rolling to Standing! How easy is it for you to get up and down off the floor? Can you try rolling up to standing (or going from a standing position to rolling onto your back)? While we can use a variety of markers to gauge our […]
This month we combine yoga and Pilates exercises to strengthen your core, legs, chest and back, and improve your balance. Need more guidance than just these photos? Join an ongoing class and do these moves with us! Or contact Anne to schedule a one on one session. Boat Pose Single Leg Kick […]