Each month Fluid Movement + Massage offers five exercises to build strength and increase flexibility. Want a personal demo for these moves? Join one of Fluid’s weekly classes or call Anne to schedule a one on one session. (503) 705-4762. The December Five are complicated multi-joint moves that require strength, balance, and coordination. These should […]
It’s that time of year again, cold and flu season. If you have kids, your family may have already had the pleasure of hosting whatever is going around. Yuck! Exposure to germs is unavoidable, but with proper self care (including frequent hand washing, eating a healthy diet, managing stress, getting plenty of exercise and getting […]
Growing up, my Grannie Mattie’s cornbread dressing was my hands down favorite Thanksgiving dish! Actually, I like the trifecta of turkey, dressing, and the bright red cranberry sauce that slides right out of the can (hey, don’t judge!). The consistency of this dressing is closer to mashed potatoes that a crumbly stuffing. And no sage […]
1) Half Roll Back w/ Twist: 2) Leg Pull Front: 3) Digging Trenches: 4) Reverse Warrior: 5) Eagle: These photos are meant to remind you of moves we have done together. None of this should hurt. If you feel pain doing any of these, stop immediately, and modify your movements so that you are not […]
Strengthen your core, and stretch your back, hips, and legs with the October five exercises.