Anne’s Wednesday Pilates class at Sellwood yoga has moved to 10:30 am. Oh and we are now calling it “Healthy Abs and Backs”. Never tried Pilates? Come on down and check it out. The class is ongoing and drop ins are welcome. Today we will be working back stabilization, going through our January Five exercises […]
Follow Anne McCranie of Fluid Movement & Massage as she goes through a health cleanse.
Special rates for personal training in Sellwood, Portland Oregon
Keeping your back healthy in the kitchen and around the house
Learn a five minute low back stabilization series you can use anytime your back starts to feel tight or sore.