This Sunday May 1st we are headed to forest park to hike to Pittock Mansion. This is one of my favorite in town hikes. The first mile or two meanders along a creek, then turns into some surprisingly steep switchbacks towards the top. If the sky is clear the view from the top is amazing! […]
Are you looking for ways to incorporate more veggies into your diet? Wondering if you should be taking supplements? Could improving the quality of your diet help to ease allergy symptoms, reduce chronic pain or speed your metabolism? To find out the answers to these and other health questions join us Friday April 29th at […]
I have decided a change of venue is on order and our boot camp crew is headed to Tabor tonight. Anybody want to join us? We meet at the back stairs near S.E. 69th and Belmont at 6 pm for 30 minutes of cardio and strength. Call Anne for more info 503-705-4762.
According to this week’s article in the Oregonian the barefoot running craze has hit Portland. I first read about this in Christopher McDougall’s book Born to Run. I highly recommend this book as it is a fascinating read, whether you are a runner or not. He profiles a primitive tribe in Mexico who runs hundreds […]
Healthy Abs and Backs Flyer (PDF) Join Anne this Sunday April 3rd from 12:30 to 2 pm for “Healthy Abs and Backs”. We integrate Pilates core strength exercises and Yoga standing balance postures with myofascial release on the foam roller. Leave feeling taller, stronger and pain free! Pre-register (and save $5) at www.SellwoodYoga.com.