Join fluid in celebrating Pilates Day this Saturday May 7th with a complimentary mat class at 10 am. No Pilates experience necessary. Space is limited to five people so call Anne to register. 503-705-4762.
Man oh man is it nice out this weekend! Everyone in my neighborhood is out mowing, weeding, planting and playing in the sun. So what is the trick to keeping your back pain free while working in the yard? I’ll tell ya. Start with bringing some awareness to how you move. Many of my clients […]
This Sunday May 1st we are headed to forest park to hike to Pittock Mansion. This is one of my favorite in town hikes. The first mile or two meanders along a creek, then turns into some surprisingly steep switchbacks towards the top. If the sky is clear the view from the top is amazing! […]
Are you looking for ways to incorporate more veggies into your diet? Wondering if you should be taking supplements? Could improving the quality of your diet help to ease allergy symptoms, reduce chronic pain or speed your metabolism? To find out the answers to these and other health questions join us Friday April 29th at […]
I have decided a change of venue is on order and our boot camp crew is headed to Tabor tonight. Anybody want to join us? We meet at the back stairs near S.E. 69th and Belmont at 6 pm for 30 minutes of cardio and strength. Call Anne for more info 503-705-4762.