Anne and her crew are headed to Hamilton Mountain this Saturday for a 7-ish mile hike. This trail has several waterfalls and a great view of the Gorge. Come explore the Columbia Gorge with us! Call Anne for more info 503-705-4762. *Update: Here are some photo’s from our hike last weekend. Thanks Blainey!
Here’s a link to a video clip of CNN’s Wolf Blitzer interviewing President Clinton about his recent weight loss due to his plant-based diet. Clinton says: I went on essentially a plant-based diet. I live on beans, legumes, vegetables, fruit. I drink a protein supplement every morning—no dairy—I drink almond milk mixed in with fruit […]
Here’s an easy summer pie recipe perfect for your next weekend BBQ or potluck. Gary S. emailed me this lovely photo of his pie – thanks Gary! He used more berries than the recipe calls for – 5-6 cups – and mixed strawberries and blueberries. Feel free to add other fruit (peaches are in season […]
Many of your know Karen Klever who passed away this past May. The Komen Race for the Cure is happening this month and Karen was a strong supporter of this cause. Her daughter has organized a team to walk/ run in her honor. Their goal is $5000. According to the Komen website “If 10 people give […]
Last weekend I attended a YogaFit teacher training in Hood River. The weather was perfect, sunny and warm, and our hotel overlooked the gorge! I ate yummy food, did lots of yoga, meditated and met some cool people. The focus of the weekend was meditation, and chakra balancing. We discussed learning styles especially right […]