This month we add a new mobility exercise – Rolling to Standing! How easy is it for you to get up and down off the floor? Can you try rolling up to standing (or going from a standing position to rolling onto your back)? While we can use a variety of markers to gauge our […]
This month we combine yoga and Pilates exercises to strengthen your core, legs, chest and back, and improve your balance. Need more guidance than just these photos? Join an ongoing class and do these moves with us! Or contact Anne to schedule a one on one session. Boat Pose Single Leg Kick […]
Do you know a teen girl who suffers from anxiety, stress, anger, frustration, or who has trouble relaxing? Send her my way! We start a new teen yoga class this month focused on taking control of our breath, our minds, and our bodies! Your teen will learn self-care tools to help calm her mind, reduce […]
1) Bridge: Slowly roll your pelvis up to the ceiling. Roll back down one vertebra at a time. Back and hamstring strength, spine mobility. 2) Cobra: Lift head and chest up into a small back extension. Back strength, chest stretch. 3) Single Leg Lift (side lying): Without moving your pelvis, lift and lower […]
Cabbage, ground beef, brown rice, tomatoes and smoked paprika make for a warming winter meal.
Try these moves today for core and leg strength, spine, hip and hamstring flexibility, and improved balance.
What is the most cost effective, biggest bang for your buck, piece of home gym equipment? The BOSU of course! Looking for a gift your your special person? Get them a BOSU! I have a purple one with your name on it available today! These retail for $140. I am offering YOU a special price […]
The December Five are here! Have you had a chance to practice these with me this week? If not can you get on the floor right now and do one minute each of Bird dog, and Mermaid? If you need a tutorial on any of the other moves, join us for a class, or come […]
The November Five are here! Can you play with one minute of each of these today?
Yes YOU! If your eyeballs are reading this post that means we have had, or currently have a connection. If I see you once a week or once a year I appreciate you! Thanksgiving is coming up and I have been thinking about who and what I am thankful for. Here’s a short list: this […]