Try these moves today for core and leg strength, spine, hip and hamstring flexibility, and improved balance.
What is the most cost effective, biggest bang for your buck, piece of home gym equipment? The BOSU of course! Looking for a gift your your special person? Get them a BOSU! I have a purple one with your name on it available today! These retail for $140. I am offering YOU a special price […]
The December Five are here! Have you had a chance to practice these with me this week? If not can you get on the floor right now and do one minute each of Bird dog, and Mermaid? If you need a tutorial on any of the other moves, join us for a class, or come […]
The November Five are here! Can you play with one minute of each of these today?
Yes YOU! If your eyeballs are reading this post that means we have had, or currently have a connection. If I see you once a week or once a year I appreciate you! Thanksgiving is coming up and I have been thinking about who and what I am thankful for. Here’s a short list: this […]
Daniel tiger says “when you’re sick, rest is best”
Kathleen and I went to Breitenbush last weekend. If you don’t know about this idyllic forest getaway I suggest you check it out! For two full days we relaxed by soaking in the hot spring pools, eating delicious food, getting massages, wandering in the woods, and reading quietly in the library (there is no internet […]
Looking for an easy party dip? Check out this not too spicy carrot hummus recipe from Savor The Best. This recipe is super easy! Two steps – roast the carrots, garlic and jalapeños just until soft. Then, blend in the food processor with white beans, lemon juice, tahini paste, Sriracha and spices. That’s it! Sriracha […]
Do you love Michael Jackson? What about Zombies? Is dressing up and being silly as fun for you as it is for me? You gotta join us dancing to Thriller! Thrill The World is an annual worldwide attempt to break the Largest Simultaneous Dance with Michael Jackson’s “Thriller.” Thousands of people in cities around […]
This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?