Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.
Have your poor feet spent the winter crammed into boots? It is time to give them some well deserved TLC. Join us Saturday May 20th for Fluid’s Healthy Feet Workshop! If you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you! If you wear heels, dress shoes, […]
I have several couples who train with me – some together, some separately. Training together works well if both partners have similar goals, schedules, and learning styles. Also, if they don’t mind allowing me to focus more on one partner during the session; say if one partner is injured, working on something specific, or has questions […]
BACK 1) Warrior II: (Side lunge with front knee bent, back knee straight) Step right foot forward between your hands, step left foot back and press left heel firmly into the mat. Stack your shoulders over your hips (hips and shoulders face the side wall) and reach arms out to the side. Bend your front […]
It has been a while since I’ve posted a sweet treat and I decided we are in need of chocolate. Here is THE BEST no bake brownie recipe! You will need a food processor, an 8×8 pan, and spatula. Ingredients: 2 cups walnuts 2 ½ cups (about 15 – 20) pitted dates 1/2 cup, […]
BACK My Mom, Claire is our fitness model for most of the March Five. I took these when she came to visit me here in Portland. Want to see these moves in person? Join us for an ongoing class, or call to schedule a one on one session with Anne (503) 705-4762. 1) Crescent Lunge: […]
Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.
Meet Doug. In 2015 he suffered a shoulder injury that left him with pain, and limited range of motion. A few months later he underwent a successful surgery to reattach a torn tendon. He then went to physical therapy, religiously did his exercises and has regained all of the lost mobility in his shoulder. He […]
Join us packing food at the Oregon Food Bank Saturday April 8th Here’s an update and some photos of our Oregon Food Bank Volunteer day. Thanks everyone who came out! We bagged over 37,000 pounds of apples and potatoes and each volunteer put together 369 meals! We also learned about where the donations and food comes […]
Looking for a new side dish? Take advantage of fresh citrus with this easy make-ahead salad. Wild Rice, Kale, and Grape Salad Salad Ingredients: 3 cups cooked wild rice 2 cups chopped kale 1 cup grapes, halved 1/4 cup toasted walnuts 1/4 cup feta cheese Dressing Ingredients: 1/2 cup shallot, minced 2 Tbsp Olive oil […]