Do you know a teen girl who suffers from anxiety, stress, anger, frustration, or who has trouble relaxing? Send her my way! We start a new teen yoga class this month focused on taking control of our breath, our minds, and our bodies! Your teen will learn self-care tools to help calm her mind, reduce […]
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s bridge) you could do every day. Bridge Cobra Side-Lying Leg Lift Saw Teaser Please […]
Cabbage, ground beef, brown rice, tomatoes and smoked paprika make for a warming winter meal.
What is the most cost effective, biggest bang for your buck, piece of home gym equipment? The BOSU of course! Looking for a gift your your special person? Get them a BOSU! I have a purple one with your name on it available today! These retail for $140. I am offering YOU a special price […]
Yes YOU! If your eyeballs are reading this post that means we have had, or currently have a connection. If I see you once a week or once a year I appreciate you! Thanksgiving is coming up and I have been thinking about who and what I am thankful for. Here’s a short list: this […]
Daniel tiger says “when you’re sick, rest is best”
Looking for an easy party dip? Check out this not too spicy carrot hummus recipe from Savor The Best. This recipe is super easy! Two steps – roast the carrots, garlic and jalapeños just until soft. Then, blend in the food processor with white beans, lemon juice, tahini paste, Sriracha and spices. That’s it! Sriracha […]
Do you love Michael Jackson? What about Zombies? Is dressing up and being silly as fun for you as it is for me? You gotta join us dancing to Thriller! Thrill The World is an annual worldwide attempt to break the Largest Simultaneous Dance with Michael Jackson’s “Thriller.” Thousands of people in cities around […]
This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?
We want YOU to join our September Challenge! How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? Contact Anne today to sign up for this program. September Challenge Details: Who: YOU! And your friends who want improved sleep, […]