About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s tai chi twist) you could do every day. Tai Chi Twist Side Step Step […]
Come see the new studio! Who: You! What: Open House When: Saturday June 15th, 1-3 pm Where: 1635 S.E. Malden street, Suite C, Portland, Oregon 97202 Why: To welcome you to Anne’s new studio! Check out our new space! Visit with old friends, and meet new ones. Win fabulous prizes. Questions? Call Anne at 503-705-4762
As of May 15th 2019 Fluid has a new address! Fluid world headquarters has moved! Our new address – 1635 S.E. Malden Street Suite C, Portland, Oregon 97202. We are now located in a bright, light filled space, just about a half mile north of the former Clatsop Street location. See that upper left window […]
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s baby bear) you could do every day. Baby Bear Criss Cross Roll Up Deadlift […]
Learn Fluid’s “Top Ten Foam Roller Exercises”!
Do you know a teen girl who suffers from anxiety, stress, anger, frustration, or who has trouble relaxing? Send her my way! We start a new teen yoga class this month focused on taking control of our breath, our minds, and our bodies! Your teen will learn self-care tools to help calm her mind, reduce […]
Cabbage, ground beef, brown rice, tomatoes and smoked paprika make for a warming winter meal.
What is the most cost effective, biggest bang for your buck, piece of home gym equipment? The BOSU of course! Looking for a gift your your special person? Get them a BOSU! I have a purple one with your name on it available today! These retail for $140. I am offering YOU a special price […]
Yes YOU! If your eyeballs are reading this post that means we have had, or currently have a connection. If I see you once a week or once a year I appreciate you! Thanksgiving is coming up and I have been thinking about who and what I am thankful for. Here’s a short list: this […]
Daniel tiger says “when you’re sick, rest is best”