Strengthen your core, and stretch your back, hips, and legs with the October five exercises.
Learn about healthy footwear at this shoe clinic hosted by Anne McCranie and Pie footwear.
Slightly sweet and smoky roasted sweet potatoes, with a simple lime and yogurt dressing.
The September Five exercises for back strength, standing balance, core strength, and flexibility.
The fires blazing throughout Oregon got personal this week with the Eagle Creek blaze. Communities in Hood River County Oregon, and Skamania Washington were evacuated, and thick smoke and ash blanketed Portland. While heartbreaking to watch, I am hopeful that soon the winds will change, the rains will come (possibly tonight?) and firefighters will be […]
Spicy summer soup with cucumber, tomatoes and lime juice.
Fluid’s 2017 Challenge begins on Monday September 11th. I hope you can join us! Who: You! And your Fluid family What: Month long self care program, with simple assignments you can do in less than ten minutes per day. When: September 11th – October 8th Where: Anywhere! Meet with me for your initial one on […]
Try these single sided strength and balance exercises to build symmetry, and increase body awareness.
Chill out with this easy summer salad.
It’s Laurie’s birthday weekend! Help her celebrate with a hike on Mount Hood Sunday July 30th. This 7 mile hike starts at Frog Lake sno-park, and goes out and back, with loops around two lakes (upper and lower twin lakes). We leave Sellwood at 8 am, contact me if you’d like to carpool, or if […]