The tide may be changing in how we view weight loss and willpower. Is it just about putting down the donuts and hitting the gym? In a recent N.Y. Times article Tara Parker Pope looks at a new Lifetime series about an overweight, overworked attorney. “In “Drop Dead Diva,” on Lifetime, a heavenly mix-up leaves […]
I have had several requests for “Michelle Obama Arms” this summer (Linda I’m looking at you!). What is her secret to sculpted and toned – but not overly muscular – arms? Women’s Health has the scoop—an exclusive interview with the First Lady, and confidential fitness advice from her longtime personal trainer, Cornell McClellan. “My whole […]
Here are a few shots from our recent hike up the Eagle Creek trail in the Columbia Gorge. Love summertime in Portland! Horsetail Falls water everywhere! Punchbowl fallsTurned around here at the first set of campsites.
We are heading to the east side this week for our Wednesday hike. Meet Anne at Powell Butte tomorrow at noon for a ninety minute, 2.5 mile loop.
Meet Anne and the crew under the east side of the Hawthorne Bridge this Wednesday August 12th at noon. We will combine stairs, some running, and strength work as we make the 2.6 mile loop. Call for details 503-705-4762
Anne and her massage chair will be at the Sellwood Westmoreland Health Fair this Saturday August 8th from noon to 3 pm. Stop by the Boys and Girls Club 7119 S.E. Milwaukie to say hi or get a quick neck and shoulder massage. Hope to see you there!
This week’s hike – Tryon Creek! Meet us at noon at the nature center (off Terwilliger) for a ninety minute hike. Small elevation change, high chance of mud, so wear shoes that can get down and dirty. Call Anne for directions or to R.S.V.P. 503-705-4762
Due to the heat we will be swimming instead of hiking this week. Meet us at Blue Lake Wednesday July 29th at 11 am for some fun in the sun. Call Anne if you need directions or would like to carpool. 503-705-4762
One of my girlfriends (Thanks Beverly!) brought this to a potluck recently and I couldn’t stop eating it. Fresh, light and easy to throw together this is my new favorite summer salad Chop 2-3 cups of watermelon, crumble in two big handfuls of feta, add a small handful of torn mint leaves. Enjoy! (Here’s a […]
Our Wednesdays hikes continue this week in Forest Park. Meet us at the end of NW Thurman street at noon tomorrow, July 22nd. We will head up Leif Erickson, then go for a 3+ mile loop up Wild Cherry. This is a relatively flat stretch with lots of shade – I promise! Call Anne […]