Here is a quick and easy salad the whole family will love. The only “strange” ingredient here is the fish sauce. This can be found at most grocery stores near the soy sauce. Feel free to embellish with chopped peanuts, or sub leftover turkey, chicken, or baked tofu for the shrimp. Salad Ingredients: One bag […]
I caught the tail end of an interview with Ernie Banks on NPR yesterday. He played shortstop, and then first base for the Cubs in the 50 ‘s and 60’s. Several things about him struck me as interesting. For one, he seems unusually humble for a ball player (Barry Bonds, A-Rod I’m looking at you), […]
As a former dancer and current cute shoe enthusiast (let me just pop into Nordstroms and see what’s on sale…) I am admittedly not the poster child for healthy footwear. As a child I begged my mom for the latest cool boots instead of my dorky sadle oxfords even though getting them on my […]
The tide may be changing in how we view weight loss and willpower. Is it just about putting down the donuts and hitting the gym? In a recent N.Y. Times article Tara Parker Pope looks at a new Lifetime series about an overweight, overworked attorney. “In “Drop Dead Diva,” on Lifetime, a heavenly mix-up leaves […]
I have had several requests for “Michelle Obama Arms” this summer (Linda I’m looking at you!). What is her secret to sculpted and toned – but not overly muscular – arms? Women’s Health has the scoop—an exclusive interview with the First Lady, and confidential fitness advice from her longtime personal trainer, Cornell McClellan. “My whole […]
Here are a few shots from our recent hike up the Eagle Creek trail in the Columbia Gorge. Love summertime in Portland! Horsetail Falls water everywhere! Punchbowl fallsTurned around here at the first set of campsites.
We are heading to the east side this week for our Wednesday hike. Meet Anne at Powell Butte tomorrow at noon for a ninety minute, 2.5 mile loop.
Meet Anne and the crew under the east side of the Hawthorne Bridge this Wednesday August 12th at noon. We will combine stairs, some running, and strength work as we make the 2.6 mile loop. Call for details 503-705-4762
Anne and her massage chair will be at the Sellwood Westmoreland Health Fair this Saturday August 8th from noon to 3 pm. Stop by the Boys and Girls Club 7119 S.E. Milwaukie to say hi or get a quick neck and shoulder massage. Hope to see you there!
This week’s hike – Tryon Creek! Meet us at noon at the nature center (off Terwilliger) for a ninety minute hike. Small elevation change, high chance of mud, so wear shoes that can get down and dirty. Call Anne for directions or to R.S.V.P. 503-705-4762