Aloha! I am back from a week in Maui and am now getting around to uploading my photos. The reason for my trip, along with vacation, was a Table top Thai Stretching course with Valerie “Passion Flower” Mandall. We learned an excellent lower body routine that I have been testing out on clients this week […]
My friend Jill Allen and I saw a sneak preview of the movie Enlighten Up! last night. It follows a yoga novice as he takes a variety of classes in the U.S., and around the globe. He experiments with Bikram, Kundalini, Iyengar and meditation. This is definitely worth seeing if you are curious about how […]
Looking for some new gear? Get ready for spring training with these five things.
Spring has sprung in Portland! Cherry trees and magnolias are blooming. Tulips are popping up all over my neighborhood. Unfortunately for some of you this may mean a runny nose and itchy eyes. I have spoken with several of you this week suffering from allergy symptoms. Here is an article from the New York Times […]