Last month’s yoga series was a huge success! Thanks to all my ladies who participated. We met once a week for six weeks for ninety minutes of restorative, gentle yoga. Our focus was chronic pain relief and we recorded pain levels at every session.
All of our participants reported lower pain levels by the end of the six weeks. One client reduced her chronic pain by six points, going from a 7 out of 10 at week one to a 1 out of 10 at week six! All noticed increased breath and postural awareness and greater ease of movement during their daily activities.
I know yoga can seem intimidating if you have never set foot in a studio. To quote Martin Luther King: “You don’t have to see the top of the staircase to take the first step”
What can yoga do for you? If you are interested in forming your own small group or joining one of our ongoing classes contact Anne – 503-705-4762.