Here is what one of my ladies had to say after yoga class this week: After two years of training with you I have noticed my legs and bum changing shape. While this was not necessarily my goal it is nice to feel more toned. My pant size has not changed but they are roomier [...]
Not into the crowded after work gym scene? Having trouble staying motivated to work out on your own? I have the answer for you – small group training at my private Sellwood studio. A few of my clients are looking to form their own duos or small groups, meaning you meet with me [...]
Here are your June Five. This month – LEGS! Are you traveling this summer? Here is a short standing leg program you can do anywhere with minimal equipment. You will need a yoga block or low step for two of these. Could you stand up right now and go through one minute of each of [...]
