Creative, Low Tech Workout Journal

On April 30, 2017, in Fitness, by Anne

What system do you use to track your workouts? One of my ladies has been struggling with keeping a consistent self care schedule. She is very smart, organized, driven, and runs her own business, so she can set her own schedule. Over the past year she has been coming in to see me about once […]

Client Case Study – Couples Training Love Story

On April 23, 2017, in Fitness, by Anne

I have several couples who train with me – some together, some separately. Training together works well if both partners have similar goals, schedules, and learning styles. Also, if they don’t mind allowing me to focus more on one partner during the session; say if one partner is injured, working on something specific, or has questions […]

April Five Exercises For Core Strength, Back Extension, and Standing Balance

On April 2, 2017, in Fitness, by Anne

The April Five Here are photos of this month’s moves. Click here to see full descriptions of these exercises. Could you do one minute of each of these today? 1) Warrior II: 2) Leg Pull Back: 3) Swan Dive: 4) Double Leg Kick:   5) Rolling Like A Ball: Anne McCranie is a Portland (Sellwood), […]

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460