Client Case Study – Post Surgery Strength Training

On March 20, 2017, in Fitness, by Anne

Meet Doug. In 2015 he suffered a shoulder injury that left him with pain, and limited range of motion. A few months later he underwent a successful surgery to reattach a torn tendon. He then went to physical therapy, religiously did his exercises and has regained all of the lost mobility in his shoulder. He […]

March Five Exercises for Strength, Balance and Mobility

On March 14, 2017, in Fitness, by Anne

The March Five Have y’all been doing your Five? Click here for full descriptions of these moves. In need of personal guidance? Join us for an ongoing class, or call to schedule a one on one session with Anne (503) 705-4762.   1) Crescent Lunge:   2) Pilates Push Up:   3) Half Moon: 4) […]

The October Five Exercises – Burpies!

On October 5, 2016, in Fitness, by Anne

The Five are up! Can you go through one minute of each of these moves every day this month? Let’s start with burpies. This exercise is a complex, multi joint movement that increases upper body and lower body strength, improves hip mobility, and gets your heart rate up. Click here to see full descriptions of […]

Fluid Movement + Massage, LLC

Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460