Looking to shape up for spring? Try these three weight loss tips: Follow the 80/20 rule. 80% healthy foods, 20% fun. It is a lot easier to sustain a healthy diet if you know you have a cocktail or sweet treat waiting for you at the end of the week. No need to give up [...]
Get up! Yes you…right now. Why you ask? Check out this video where Dr James Levine, an obesity specialist, claims our sedentary lifestyles may be hazardous to our health. He is the guy who came up with the idea for a treadmill desk by the way. He claims “If you are sitting for an hour [...]
Happy 2013 to you and your family! What are your health and fitness goals for this year? Here are a few tips to get you where you want to be: 1. Look at the big picture. What is it you want to accomplish this year and how will you feel when you meet your goals? [...]
