Week one of our Spring Cleanse is underway! I am taking part in Danielle Melanson’s Spring Cleanse both as a participant as well as leading the Friday 7 am workouts. Here are some shots from our outdoor strength and cardio session this week at Sellwood Park. This cleanse is an elimination diet which means for [...]
This month Anne is teaming up with licensed acupuncturist and Chinese herbalist Danielle Melanson for her annual 6-week journey to renewal. A Spring cleanse is a safe and effective way to reset your metabolism, lose weight, reduce inflammation and awaken your body from the cold, wet winter months. Our official start date is Tuesday [...]
Anne McCranie outlines her plan in the first week of a month long detox and cleansing program.
