Spring Cleanse 2012 – Week One

On March 27, 2012, in Fitness, health cleanse, weight loss, by Anne

Week one of our Spring Cleanse is underway! I am taking part in Danielle Melanson’s Spring Cleanse both as a participant as well as leading the Friday 7 am workouts. Here are some shots from our outdoor strength and cardio session this week at Sellwood Park. This cleanse is an elimination diet which means for […]

Spring Cleanse begins March 20th, 2012

On March 15, 2012, in health cleanse, nutrition, weight loss, by Anne

  This month Anne is teaming up with licensed acupuncturist and Chinese herbalist Danielle Melanson for her annual 6-week journey to renewal. A Spring cleanse is a safe and effective way to reset your metabolism, lose weight, reduce inflammation and awaken your body from the cold, wet winter months. Our official start date is Tuesday […]

2011 Health Cleanse – Recipes

On January 18, 2011, in health cleanse, by Anne

Anne McCranie outlines her plan in the first week of a month long detox and cleansing program.

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460