Learn Fluid’s “Top Ten Foam Roller Exercises”!
Learn about healthy footwear at this shoe clinic hosted by Anne McCranie and Pie footwear.
If you have done any personal training with me or attended one of my Pilates or yoga classes you have no doubt heard me discuss the importance of strong, flexible, healthy feet. Greater strength and mobility allows for more economic movement. What are “Healthy Feet”? Pain free! Strong and flexible, feet, ankles and toes, that […]
Have your poor feet spent the winter crammed into boots? It is time to give them some well deserved TLC. Join us Saturday May 20th for Fluid’s Healthy Feet Workshop! If you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you! If you wear heels, dress shoes, […]
Update: This workshop is now full. If you would like to be put on the waiting list please contact Anne (503) 705-4762 How would it feel to wake up pain free and move through your day with ease? Do you suffer from back or neck pain, joint stiffness, stress, or insomnia? This workshop is for […]