Hanna Somatics For Stress Reduction And Pain Relief

On November 13, 2016, in healthy back, by Anne

Update: This workshop is now full. If you would like to be put on the waiting list please contact Anne (503) 705-4762 How would it feel to wake up pain free and move through your day with ease? Do you suffer from back or neck pain, joint stiffness, stress, or insomnia? This workshop is for […]

Client Testimonial – Decreased Low Back Pain From Pilates And Yoga

On October 23, 2013, in healthy back, by Anne

Man I love to hear success stories! This week one of my clients told me how her regular Pilates and yoga practice has helped reduce her low back pain. She has suffered from chronic back pain that was always hovering around a 3-4 out of 10. For the past two years she has been doing […]

Pilates Bridge For Back Strength And Flexibility

On February 25, 2013, in healthy back, pilates, by Anne

Here Kate demonstrates the Pilates Bridge – one of the February Five exercises. This move strengthens and stretches your spine, lubricating your joints. This is a little different than a yoga bridge in that your goal is stretching your spine, not hip height. Although you can’t tell this from a still photo she is exhaling […]

Fluid Movement + Massage, LLC

Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460