Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1644 S.E. Clatsop Street, Portland, Oregon 97202
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Healthy Feet Workshop Saturday February 6th

January 15, 2016 By Anne

Interested in this workshop? Contact Anne A.S.A.P. as there are only two spots left! (503) 705-4762   Do you suffer from foot pain? Treat your feet to some TLC Saturday February 6th!   We start with an Epsom salt foot soak and discuss what constitutes a “healthy foot” and how best to care for your […]

Filed Under: Healthy Back, Neck & Feet Tagged With: bunion relief, Correct Toes, foot and ankle exercises, healthy feet workshop, myofascial release for feet, plantar fasciitis Portland, Sellwood foot pain relief

Healthy Feet Workshop Saturday February 7th 2015

January 8, 2015 By Anne

Do you (or does someone you love) suffer from painful foot conditions like plantar fasciitis, bunions, hammer toes, or simply stiff, painful inflamed joints? Join us for Fluid’s February Healthy Feet workshop!   Remember what it feels like to be pain free? You can have that feeling again. Learn about natural, non surgical solutions to […]

Filed Under: Healthy Back, Neck & Feet Tagged With: arthritis, bunions, foot pain, healthy feet workshop, plantar fascitis, Sellwood massage therapy

Healthy Feet Workshop Saturday June 28th, 2014

June 4, 2014 By Anne

Our address has changed. The foot class on June 28th will be held at Fluid’s new location – 1644 S.E. Clatsop Street. Who do you know who suffers from bunions, plantar fasciitis, hammer toes or other painful foot conditions? Bring em to this month’s Healthy Feet workshop! While not everyone is genetically gifted with monkey […]

Filed Under: Healthy Back, Neck & Feet Tagged With: bunions, Correct Toes, healthy feet, healthy foot exercises, natural foot care, natural foot pain relief, plantar fasciitis

Massage Therapy Helps Relieve Plantar Fasciitis Pain

May 24, 2014 By Anne

Who do you know who suffers from foot pain due to plantar fasciitis (or fasciosis)? Did you know that a short bout –  even ten minutes – of deep tissue massage combined with stretching has been shown to alleviate plantar fasciitis pain? Plantar fasciitis often presents as severe pain on the bottom of one or […]

Filed Under: Healthy Back, Neck & Feet Tagged With: deep tissue massage and stretching eases plantar fasciitis pain, foot pain relief, natural foot care, Portland foot massage, Portland massage therapy

Healthy Feet Workshop Friday March 21st

February 20, 2014 By Anne

Celebrate the start of Spring by joining Anne for an evening of treats for your feet! Your poor feet have spent the winter in boots. It is time to give them some TLC. Whether you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you! Work out the kinks […]

Filed Under: Healthy Back, Neck & Feet Tagged With: hammer toes, healthy feet bunions, plantar fasciitis Portland, Portland foot care, Sellwood massage therapist

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R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your small stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

Read about Healthy Feet

Fluid Portland

  • Home
  • Personal Training
    • The Five
  • Weekly Classes
  • Massage
    • Cranio Sacral Therapy (CST)
    • Thai Massage
  • Pricing
  • About Anne McCranie
    • Contact Anne
  • Blog
  • R.O.S.S.™: Release, Organize, Strengthen, and Stretch

Trusted Product

Foam roller exercises for strength, balance, chronic pain relief

Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Correct Toes, healthy feet, bunions, hammer toes, plantar fasciitis

Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

Trusted Product

standing balance exercises, post surgery recovery, strength training over 50

BOSU: A Low-Tech, Cost-Effective Workout Tool

Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.

© 2017 Fluid Movement + Massage LLC. All photos, text, and concepts are protected by U. S. and international copyright laws
and cannot be copied, reproduced, or distributed in anyway without written permission of Anne McCranie.
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