According to this WebMD story a recent study shows massage therapy to be a more effective treatment than traditional therapies. The study randomly assigned 400 adults with moderate-to-severe low back pain lasting for at least three months to either weekly relaxation massage sessions, weekly deep tissue massage sessions specifically focused on the lower back and […]
Man oh man is it nice out this weekend! Everyone in my neighborhood is out mowing, weeding, planting and playing in the sun. So what is the trick to keeping your back pain free while working in the yard? I’ll tell ya. Start with bringing some awareness to how you move. Many of my clients […]
Healthy Abs and Backs Flyer (PDF) Join Anne this Sunday April 3rd from 12:30 to 2 pm for “Healthy Abs and Backs”. We integrate Pilates core strength exercises and Yoga standing balance postures with myofascial release on the foam roller. Leave feeling taller, stronger and pain free! Pre-register (and save $5) at www.SellwoodYoga.com.
Keeping your back healthy in the kitchen and around the house