Hand Exercises To Relieve Arthritis Pain

On February 22, 2017, in movement, by Anne

One of my clients just mentioned that his wife is suffering from painful and swollen knuckles due to arthritis. He asked me about exercises she can do to alleviate this pain, and I showed him this video. While I initially made this video for a client who plays guitar, these moves are beneficial for anyone […]

Fluid’s Hip Mobility Workshop Saturday, January 28th

On January 3, 2017, in movement, by Anne

Do you (or does someone you love) suffer from chronically tight hips, limited mobility, or back pain? How easy is it for you to get up off the floor? Can you put on a sock while standing on one foot? Did you know that your ability to move has a direct correlation to your life […]

August Feldenkrais With Kim Cottrell

On July 27, 2016, in movement, by Anne

Have you heard me talk about Kim Cotrell’s weekly Feldenkrais classes? I have known Kim for years and popped in to her classes when my schedule allowed. For the past few months I have been regularly attending Kim’s Tuesday morning lessons and I can really feel a difference in my back. Since my back surgery […]

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460