Three Tips For Healthy Eating On the Road

On August 12, 2014, in nutrition, by Anne

What are your travel plans this month? Did you know that you can easily put together a healthy meal from the grocery store in the time it would take you grab a bag of burgers at the drive through? Healthy eating while on the road is something most of my clients struggle with. I advise […]


‘Keys To Digestion’ Workshop This Sunday With Shawn And Minga From Metta River Integrated Wellness

On November 5, 2013, in health and wellness, nutrition, by Anne

Confused about what defines a “healthy diet”? Want to learn more about the role digestion plays in your health and wellness picture? Join Nutritional Therapist Shawn Kinsella and Yoga Therapist Minga Lily for an afternoon of movement, education and food! Minga starts the afternoon off with a relaxing therapeutic movement session. Shawn will then educate […]

Bone Broths Support Your Bones And Teeth

On February 24, 2013, in nutrition, recipes, by Anne

You may have heard me talk about (or seen the crock pot in the kitchen with) bone broths, also called continuous soup, or perpetual soup.   This is basically a chicken frame (bones n bits) covered in water and slow roasted in a crock pot.  I cook mine for a minimum of four days. You […]

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460