‘Keys To Digestion’ Workshop This Sunday With Shawn And Minga From Metta River Integrated Wellness

On November 5, 2013, in health and wellness, nutrition, by Anne

Confused about what defines a “healthy diet”? Want to learn more about the role digestion plays in your health and wellness picture? Join Nutritional Therapist Shawn Kinsella and Yoga Therapist Minga Lily for an afternoon of movement, education and food! Minga starts the afternoon off with a relaxing therapeutic movement session. Shawn will then educate […]

Bone Broths Support Your Bones And Teeth

On February 24, 2013, in nutrition, recipes, by Anne

You may have heard me talk about (or seen the crock pot in the kitchen with) bone broths, also called continuous soup, or perpetual soup.   This is basically a chicken frame (bones n bits) covered in water and slow roasted in a crock pot.  I cook mine for a minimum of four days. You […]

8 Fat Free Foods You Should Avoid

On September 12, 2012, in nutrition, weight loss, by Anne

If you are trying to loose weight you may think that fat free foods are “healthier” and will aid in weight loss. Not according to the latest research. This article from Women’s Day suggests fat free foods are often loaded with chemicals and may cause sugar cravings and weight gain. When fat is removed from […]

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