Beat the heat this weekend with this sweet smoothie! When I made this with just the fruit and yogurt it tasted sweet enough for me but if you wish you could mix in a squeeze of honey to your yogurt before blending it. One cup of chopped pineapple 1/2 cup of fresh or […]
Several of Portland’s Farmers markets are opening this week including Hollywood, Buckman and Hillsdale. Click this link to see when your neighborhood market is opening and get ready to load up on spring veggies!
Do you find yourself eating when you’re not hungry? In this article, “Six Ways to Avoid Mindless Eating,” author Amanda Chan quotes registered dietitian Keri Gans, author of The Small Change Diet. To avoid mindless snacking, Gans suggests the Five D’s: delay, determine, distract, distance, and decide. Wait before you grab that bag of chips. […]
Are you looking for ways to incorporate more veggies into your diet? Wondering if you should be taking supplements? Could improving the quality of your diet help to ease allergy symptoms, reduce chronic pain or speed your metabolism? To find out the answers to these and other health questions join us Friday April 29th at […]
Here’s a link to a video clip of CNN’s Wolf Blitzer interviewing President Clinton about his recent weight loss due to his plant-based diet. Clinton says: I went on essentially a plant-based diet. I live on beans, legumes, vegetables, fruit. I drink a protein supplement every morning—no dairy—I drink almond milk mixed in with fruit […]