April Five Exercises For Core Strength, Balance

On April 6, 2016, in pilates, by Anne

I was in Astoria last weekend and the weather was so nice we were able to do a photo shoot on the beach! Here are your April Five. For full written descriptions of these moves click here. Could you do one minute of these exercises every day this week? Warrior II: Leg Pull Back: Swan […]

June Five Exercises – Leg Strength And Balance, Chest Stretch And A Very Challenging Pilates Move

On June 9, 2015, in pilates, yoga, by Anne

The June five are up! Here Anne and her lovely fitness models demonstrate the moves. For a full description please click here. These photos are meant to jog your memory. If you are new to this type of movement or recovering from an injury please use caution (especially with the roll over). Questions? Contact Anne […]

Memorial Day Yoga Class Schedule

On May 20, 2015, in pilates, yoga, by Anne

Yes we are doing yoga this Monday! Are you off for the holiday? Join us for 5:30-6:30 pm Vinyasa Flow Monday May 25th here at Fluid World Headquarters. Other classes happening this week (all classes held here at 1644 S.E. Clatsop Street unless otherwise noted): Wednesday 9:15 am Pilates at Sellwood Yoga Wednesday 6:30 pm […]

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460