Learn a five minute low back stabilization series you can use anytime your back starts to feel tight or sore.
Join Anne for a sixty minute lunch time workout Wednesdays at noon at Sellwood Yoga 7970 B S.E. 13th Ave. We will be starting with Joe’s basic twenty-five or so core strengthening exercises. Summer is just around the corner and it’s never to early to start working on your washboard abs! Sign up online at […]
Join Anne for a weekend of Pilates and Yoga January 1st and 2nd in Ft. Walton Beach Florida. In this two day workshop hosted by Northwest Florida Ballet you will learn core strengthening exercises that help you alleviate low back pain, build long lean muscles, and increase your flexibility. We will send you home with […]
I caught the tail end of an interview with Ernie Banks on NPR yesterday. He played shortstop, and then first base for the Cubs in the 50 ‘s and 60’s. Several things about him struck me as interesting. For one, he seems unusually humble for a ball player (Barry Bonds, A-Rod I’m looking at you), […]
My friend Jill Allen and I saw a sneak preview of the movie Enlighten Up! last night. It follows a yoga novice as he takes a variety of classes in the U.S., and around the globe. He experiments with Bikram, Kundalini, Iyengar and meditation. This is definitely worth seeing if you are curious about how […]