Chill out with this easy summer salad.
One of my ladies brought this to a recent potluck (thanks Concetta!) and I loved it so much I am sharing it with you. The combination of smoky spices and bright colors offers a nice change from traditional potato salad. Loaded with fiber, B vitamins, and beta carotene, sweet potatoes pack a nutritional punch. Try […]
After a week of “vacation eating” last month (“why yes I would like dessert after every dinner thank you!”) I am now back to my more reasonable diet, including lots of fresh fruits and veggies. Try this easy, slightly sweet slaw, and let me know what you think in the comments below. Honey Mustard Kale […]
Looking for a healthy breakfast idea? Try this baked oatmeal recipe and let me know what you think. While it does contain a small amount of sugar (from maple syrup, raisins, and carrots) it is also rich in vitamins, whole grains, fiber, and a little protein from the eggs, nuts, and and dairy. These can […]
It has been a while since I’ve posted a sweet treat and I decided we are in need of chocolate. Here is THE BEST no bake brownie recipe! You will need a food processor, an 8×8 pan, and spatula. Ingredients: 2 cups walnuts 2 ½ cups (about 15 – 20) pitted dates 1/2 cup, […]