Sign Up Today For The Sellwood 5K!

On October 2, 2014, in running, by Anne

The Sellwood Middle School Run/Walk for Education is coming up Sunday, October 19th. Fluid Movement + Massage is a proud sponsor of this year’s Sellwood 5K! This amazing community event supports our local Middle School raising funds for teaching and staffing positions. The school is two blocks from Fluid World Headquarters, in fact I can […]

Three Tools For Healthy Feet

On May 22, 2013, in healthy feet, running, by Anne

Are your feet ready for spring training? As we transition from winter to spring footwear the muscles and tendons in our feet and ankles are work differently. You train the rest of your body, why not pay specific attention to your feet? If you suffer from bunions, hammer toes, or plantar fasciitis this is especially […]

Barefoot Running in Portland

On April 8, 2011, in running, by Anne

According to this week’s article in the Oregonian the barefoot running craze has hit Portland.  I first read about this in Christopher McDougall’s book Born to Run.  I highly recommend this book as it is a fascinating read, whether you are a runner or not.  He profiles a primitive tribe in Mexico who runs hundreds […]

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460