Pre Turkey Day Class Tuesday November 26th, 2013

On November 19, 2013, in pilates, TaiJi Fit, yoga, by Anne

Looking to squeeze in some physical activity before the big feast? So are my clients! By special request (hey Maureen!) I have added a pre-turkey day class Tuesday November 26th at 6 pm. Join us for this mix of Pilates core strength work, yoga standing balance poses, and TaijiFit flow. All are welcome, no experience […]

Taijifit At Sellwood Yoga Thursday November 14th, 2013

On November 6, 2013, in TaiJi Fit, by Anne

Come flow with us! Looking to try something new? How about an exercise program that reduces stress, lowers blood pressure, improves joint function, strengthens muscles in your legs, back, arms, and improves your balance? Join Anne for Taijifit. This hour and fifteen minute class based on traditional Tai Chi Chuan forms is perfect for those […]

Lower Your Stress, Reduce Your Arthritis Pain and Sleep Better With Taijifit!

On October 14, 2013, in TaiJi Fit, by Anne

Taijifit is back by popular demand. Come flow with us! What is Taijifit you ask? An hour long movement class, or “experience” as founder David-Dorian Ross describes it, that immediately brings you into a state of “flow”. Here is a video of DDR leading a class (accompanied by music so watch the volume if you […]

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460