The December Five are here! Have you had a chance to practice these with me this week? If not can you get on the floor right now and do one minute each of Bird dog, and Mermaid? If you need a tutorial on any of the other moves, join us for a class, or come […]
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
The November Five are here! Can you play with one minute of each of these today?
Kathleen and I went to Breitenbush last weekend. If you don’t know about this idyllic forest getaway I suggest you check it out! For two full days we relaxed by soaking in the hot spring pools, eating delicious food, getting massages, wandering in the woods, and reading quietly in the library (there is no internet […]
This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?
Last month we worked on spine, hip and shoulder mobility, as well as upper body strength. This month our focus is single sided movements. Marnie is our lovely fitness model for the August Five – Tree pose, Bicep Curl, Overhead press, Cossack Squat and Single Leg Hamstring Curl. These photos are meant to jog your […]