Last month we worked on single sided movements, standing balance, and shoulder and hip mobility and strength. This month we strengthen our back, legs, and core. The September Five: Corkscrew Swimming Plank rows Squat/ Side kick Camel These photos are meant to jog your memory about the exercises we have done together. Please use your […]
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
Last month we worked on spine, hip and shoulder mobility, as well as upper body strength. This month our focus is single sided movements. Special thanks to Marnie, our lovely fitness model for the August Five. The August Five: Tree pose Bicep Curl Overhead Press Cossack Squat Single Leg Hamstring Curl These photos are meant […]
Last month we focused on legs and standing balance. This month we work on spine, shoulder, and hip mobility and upper body strength. Plank, push up, and get up all require a fair amount of shoulder mobility and strength. If you are new to these moves, join us for a class, or schedule a one […]
This month we focus on legs! While I am not holding weights in these photos, I do suggest you hold two heavy-ish weights for single leg deadlift. This also works well with a band wrapped around your back foot, making this a “closed chain” exercise. Also for those of you traveling this summer you can […]
Check out our first May Five exercise – everyone’s favorite, Baby Bear! This is a capital “L” LAZY move. Not always easy to do (to be lazy that is). My goal is to reclaim this word, so that we being lazy as a positive thing. Really do try to release any tension in your back, […]