Kathleen and I went to Breitenbush last weekend. If you don’t know about this idyllic forest getaway I suggest you check it out! For two full days we relaxed by soaking in the hot spring pools, eating delicious food, getting massages, wandering in the woods, and reading quietly in the library (there is no internet […]
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?
Last month we worked on spine, hip and shoulder mobility, as well as upper body strength. This month our focus is single sided movements. Marnie is our lovely fitness model for the August Five – Tree pose, Bicep Curl, Overhead press, Cossack Squat and Single Leg Hamstring Curl. These photos are meant to jog your […]
Last month we focused on legs and standing balance. This month we work on spine, shoulder, and hip mobility and upper body strength. Plank, push up, and get up all require a fair amount of shoulder mobility and strength. If you are new to these moves, join us for a class, or schedule a one […]
This month we focus on legs! Grab a band and yoga block (or find some stairs). While I am not holding weights in these photos, I do suggest you hold two heavy-ish weights for single leg deadlift. Can you go through one minute of each of these right now? Think you know where these photos […]