BACK 1) Chair Pose: Stand in Mountain pose with feet and knees together (or hip distance apart) toes facing forward. Bend your knees as you sit your hips low, as if you were to sit on a chair behind you. Look down to make sure you can still see your toes. Hold for one minute. […]
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
Each month Fluid Movement + Massage offers five exercises to build strength and increase flexibility. Want a personal demo for these moves? Join one of Fluid’s weekly classes or call Anne to schedule a one on one session. (503) 705-4762. The December Five are complicated multi-joint moves that require strength, balance, and coordination. These should […]
1) Half Roll Back w/ Twist: 2) Leg Pull Front: 3) Digging Trenches: 4) Reverse Warrior: 5) Eagle: These photos are meant to remind you of moves we have done together. None of this should hurt. If you feel pain doing any of these, stop immediately, and modify your movements so that you are not […]
Strengthen your core, and stretch your back, hips, and legs with the October five exercises.
The September Five exercises for back strength, standing balance, core strength, and flexibility.