Last month we focused on legs and standing balance. This month we work on spine, shoulder, and hip mobility and upper body strength. Plank, push up, and get up all require a fair amount of shoulder mobility and strength. If you are new to these moves, join us for a class, or schedule a one […]
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
This month we focus on legs! Grab a band and yoga block (or find some stairs). While I am not holding weights in these photos, I do suggest you hold two heavy-ish weights for single leg deadlift. Can you go through one minute of each of these right now? Think you know where these photos […]
Guess what the first May 5 exercise is? Everyone’s favorite, Baby Bear! This is a capital “L” LAZY move. Not always easy to do (to be lazy that is). My goal is to reclaim this word, so that we see being lazy as a positive thing. Really try to let yourself roll side to side […]
This month we add a new mobility exercise – Rolling to Standing! How easy is it for you to get up and down off the floor? Can you try rolling up to standing (or going from a standing position to rolling onto your back)? While we can use a variety of markers to gauge our […]
This month we combine yoga and Pilates exercises to strengthen your core, legs, chest and back, and improve your balance. Need more guidance than just these photos? Join an ongoing class and do these moves with us! Or contact Anne to schedule a one on one session. Boat Pose Single Leg Kick […]