Tai Chi Twist Side Step Step Up Calf Raise Single Leg Dead lift This month we focus on legs! I suggest you hold a weight in each hand for single leg dead lift. This also works well with a band wrapped around your back foot, making this a “closed chain” exercise. Also for […]
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
Baby Bear Criss Cross Roll Up Deadlift Tricep Extension Our first May Five exercise is everyone’s favorite, Baby Bear! This is a capital “L” LAZY move. Not always easy to do (to be lazy that is). My goal is to reclaim this word, so that we view being lazy as a positive thing. Really do […]
This month we feature a fun mobility exercise – Rolling to Standing! How easy is it for you to get up and down off the floor? While we can use a variety of markers to gauge our health (waist measurements, cardiovascular tests, and strength tests, for example) an often overlooked aspect of fitness is mobility. […]
This month we combine yoga and Pilates exercises to strengthen your core, legs, chest and back, and improve your balance. Please use your best judgement as to how suitable these are for you right now. Want to see these exercises step by step? Click here to purchase a video tutorial of yours truly walking you […]
Bridge Cobra Side-Lying Leg Lift Saw Teaser This month we work back, hip, and core strength, and spine mobility. Please use your best judgment as to how suitable these are for you right now. Want to learn how to execute these moves safely? Click here to purchase a video tutorial of yours truly walking you […]