Try these moves today for core and leg strength, spine, hip and hamstring flexibility, and improved balance.
The Five
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
The December Five Exercises
Here are your December Five! Have you had a chance to practice these with me this week? If not can you get on the floor right now and do one minute each of these moves? About the Five: Each month I offer five exercises to improve your strength, balance, flexibility and mobility. To see these […]
