1) Bridge: Slowly roll your pelvis up to the ceiling. Roll back down one vertebra at a time. Back and hamstring strength, spine mobility. 2) Cobra: Lift head and chest up into a small back extension. Back strength, chest stretch. 3) Single Leg Lift (side lying): Without moving your pelvis, lift and lower […]
The Five
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
The January Five
BACK 1) Chair Pose: Stand in Mountain pose with feet and knees together (or hip distance apart) toes facing forward. Bend your knees as you sit your hips low, as if you were to sit on a chair behind you. Look down to make sure you can still see your toes. Hold for one minute. […]
The December Five
Each month Fluid Movement + Massage offers five exercises to build strength and increase flexibility. Want a personal demo for these moves? Join one of Fluid’s weekly classes or call Anne to schedule a one on one session. (503) 705-4762. The December Five are complicated multi-joint moves that require strength, balance, and coordination. These should […]
The November Five
1) Half Roll Back w/ Twist: 2) Leg Pull Front: 3) Digging Trenches: 4) Reverse Warrior: 5) Eagle: These photos are meant to remind you of moves we have done together. None of this should hurt. If you feel pain doing any of these, stop immediately, and modify your movements so that you are not […]
The October Five For Spine Mobility, Core Strength, And Shoulder Stabilization
Strengthen your core, and stretch your back, hips, and legs with the October five exercises.
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