BACK My Mom, Claire is our fitness model for most of the March Five. I took these when she came to visit me here in Portland. Want to see these moves in person? Join us for an ongoing class, or call to schedule a one on one session with Anne (503) 705-4762. 1) Crescent Lunge: […]
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
BACK 1) Bridge: Start on your back with feet hip distance apart. Exhale as you slowly roll your pelvis up to the ceiling. Inhale and hold, allowing your chest to relax. Exhale and roll back down one vertebra at a time. Back and hamstring strength, spine mobility. 2) Cobra: Start on your tummy with […]
Each month Fluid Movement & Massage offers five exercises to build strength and increase flexibility. Want a personal demo for these moves? Join one of Fluid’s weekly classes or call Anne to schedule a one on one session. (503) 705-4762. We are finishing off 2016 with a bang! Several of the December Five are complicated […]
BACK 1) Half Roll Back w/ Twist: Sit at the front of your mat with knees bent. Hold on behind your legs. Exhale as you pull your belly button in and round your back (do not collapse your chest). Inhale as you open right arm to the side and twist to the right. Exhale as […]
BACK Shoot for one minute of each of these moves every day this month. 1) Plank Rows: Start in a plank position holding 5-8 lb weights, with legs as wide as your mat (wider legs makes this easier). Exhale and pull right elbow towards the ceiling, lifting the weight off the ground. Inhale to slowly […]