The August Five are up! Did you know Dancer’s Pose is my favorite standing balance pose? This month our theme is length! Imagine stretching your spine and lengthening your legs with these moves (ideally one minute each every day this week). Click here for detailed descriptions of these moves. Want a personal demo for these […]
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
The July Five are up! For detailed descriptions of these moves click here, or better yet come see me for a private session this week. I have a few times available Sunday July 20th, Friday the 25th and Tuesday the 29th. Interested in a class? Click here for Fluid’s full class schedule. Message me and […]