BACK 1) Mountain Climbers: Start in a plank position. Bring right knee in towards your chest, then step back to plank. Switch sides, bringing left knee in to chest and back to plank. Move as fast as you can, comfortably and without pain for one minute. If your knees allow for this try jumping your […]
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
Ah the dreaded Mountain Climbers. Second only to Burpies (or maybe Medicine Ball Push Ups) for the amount of cursing that goes on during class or a training session when we do these. Never fear, I have an easy beginner version that does not involve jumping. If you have healthy knees please do try to […]
Each month Fluid Movement & Massage offers five exercises to build strength and increase flexibility. This month our theme is length! Practice lengthening the front, sides, and back of your spine using whatever image works for you – the golden thread, actively reaching your head away from your tail, or the three domes. Want a […]
Have y’all been doing your five? Each month I give my clients five new exercises and encourage them to do one minute of the moves every day. Here are photos of this month’s Five to jog your memory. Click here for a full description. Click here for Fluid’s spring class schedule. Baby Bear: Seal: Flight: […]
The April Five Here are photos of this month’s moves. Click here to see full descriptions of these exercises. Could you do one minute of each of these today? 1) Warrior II: 2) Leg Pull Back: 3) Swan Dive: 4) Double Leg Kick: 5) Rolling Like A Ball: Anne McCranie is a Portland (Sellwood), […]