The March Five Have y’all been doing your Five? Click here for full descriptions of these moves. In need of personal guidance? Join us for an ongoing class, or call to schedule a one on one session with Anne (503) 705-4762. 1) Crescent Lunge: 2) Pilates Push Up: 3) Half Moon: 4) […]
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
I visited my family for Christmas and found out my 14 year old nephew has been doing yoga. He agreed to be my fitness model for this month’s Five. Here he is (in seventy degree Florida weather) demonstrating this month’s moves. See if you can do one minute of each of these every day this […]
The November Five are here! We started working on these exercises this week in our classes and personal training sessions. Can you try one minute of each of these moves every day this week? For a more detailed description of the moves click here. For an in person demo call Anne to set up a one […]
1) Bird Dog: 2) Criss Cross: 3) Medicine Ball Push Up: 4) Bear Crawl: 5) Pigeon: The above photos tease this month’s five. For a full description of the moves and more photos click here. These are meant to jog your memory of exercises we have done together, please see your health […]
The February Five Looking for some new moves? Strengthen and stretch your back, legs and core with these exercises. Try one minute of each of these every day this week. 1) Squat: Stand in front of a chair. Slowly bend your knees and sit back to lightly touch your hips the the chair. Press into […]