1) Bird Dog: 2) Criss Cross: 3) Medicine Ball Push Up: 4) Bear Crawl: 5) Pigeon: The above photos tease this month’s five. For a full description of the moves and more photos click here. These are meant to jog your memory of exercises we have done together, please see your health […]
Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.
These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.
The February Five Looking for some new moves? Strengthen and stretch your back, legs and core with these exercises. Try one minute of each of these every day this week. 1) Squat: Stand in front of a chair. Slowly bend your knees and sit back to lightly touch your hips the the chair. Press into […]
The January Five Here are your January Five Exercises! Why not kick off the new year with daily activity? Shoot for one minute of each of these every day. For a more detailed description of these moves click here. Please consult your health care professional prior to beginning a new exercise program. These photos are […]
The August Five are up! Did you know Dancer’s Pose is my favorite standing balance pose? This month our theme is length! Imagine stretching your spine and lengthening your legs with these moves (ideally one minute each every day this week). Click here for detailed descriptions of these moves. Want a personal demo for these […]
The July Five are up! For detailed descriptions of these moves click here, or better yet come see me for a private session this week. I have a few times available Sunday July 20th, Friday the 25th and Tuesday the 29th. Interested in a class? Click here for Fluid’s full class schedule. Message me and […]