Spring Break Pilates and Yoga Class Schedule

On March 26, 2014, in Miscellaneous, pilates, yoga, by Anne

Got time off this week? Why don’t you join me for a class? Pilates mat class 6:30 Wednesday March 26th – core strength, flexibility. Vinyasa Yoga 4:30 Thursday March 27th – Sun salutations, warriors, standing balance, breathwork. TaijiFit 6 pm Thursday March 27th – “Flow” through a series of standing exercises based on traditional Taichi […]

Healthy July 4th Recipes

On July 4, 2013, in Miscellaneous, recipes, by Anne

Check out these lovely and gluten free July 4th recipes. My favorite is the star spangled cream tart. What are your plans today? I have friends coming over to BBQ. One of my buddies is following a paleo diet so I made sugar free ketchup for her burger. Also on the menu Laura’s Sour Slaw, […]

Pilates Digging Trenches for Back Strength

On November 19, 2012, in healthy back, Miscellaneous, pilates, by Anne

Looking for some new moves to add to your home program this week? Here Elie demonstrates one of your November Five, the Pilates exercise Digging Trenches.Try this move at home (with or without the foam roller) to strengthen your back, core and shoulders. Zip up your abdominals, press your forearms down into the roller and […]

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460