Urban Hike This Sunday October 18th, 2015

On October 15, 2015, in walking, by Anne

We are staying in town for this weekend’s hike and I would love for you to join us! Location and time yet to be determined but we will be cruising southeast and downtown Portland and going over the new Tilikum Crossing. Please bring water, wear comfortable shoes and clothes and expect to walk 3 – […]

National Walking Day April 2nd, 2014

On March 31, 2014, in walking, by Anne

The American Heart Association has designated Wednesday April 2nd 2014 as National Walking Day. The AHA recommends 30-minutes of moderate activity, but three 10-minute periods of activity are as beneficial to your overall fitness as one 30-minute session. Walking and other physical activities can relieve tension, anxiety and depression. Walking can boost your immune system, improve […]

Columbia Gorge Hike this Saturday July 14th 2012

On July 12, 2012, in Portland Hiking, walking, by Anne

Join us for a Columbia Gorge hike this Saturday July 14th. We leave from Sellwood at noon. Call Anne if you are interested in joining us or carpooling. 503-705-4762

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460