Body Image Issues And Why I Stopped Doing Fitness Testing

On May 10, 2014, in weight loss, by Anne

Recently one of my ladies brought up this study, which led to a conversation about body image during Pilates class. We (I include myself) are a chatty bunch and I do my best to keep my group focused and moving, while allowing them to socialize and have a few laughs. If things get to out […]

Three Tips For Healthy Weight Loss

On April 26, 2013, in Health and Wellness, weight loss, by Anne

Looking to shape up for spring? Try these three weight loss tips: Follow the 80/20 rule. 80% healthy foods, 20% fun. It is a lot easier to sustain a healthy diet if you know you have a cocktail or sweet treat waiting for you at the end of the week. No need to give up […]

F.I.T. Functional Interval Training Class This Friday at 9 am

On March 26, 2013, in Fitness, weight loss, by Anne

Are you off this week? Come on down to FIT Class Friday at 9 am at Sellwood Yoga’s Align Fitness Studio.     The hour will fly by as we start with Pam’s signature warm up, followed by quick one minute intervals using weights, bands, kettlebells and our own body weight (think lunge rows, burpies, […]

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460