If you suffer from tight shoulders and lower back pain, or you just don’t recover from your usual hiking, running or biking activities like you used to, Pilates can help you. At Fluid Movement + Massage, we specialize in Pilates training to reduce pain and improve strength. Located in Southeast Portland’s Sellwood neighborhood, we provide […]
Weight Loss Health Salon this Friday July 29th
Nicole Yezman, Naturopathic physician & acupuncturist and owner of the Clinic of Natural Health presents her second Health Salon here at the Fluid Movement + Massage Sellwood Studio. Our focus this month is weight loss. “Extra weight on the body is due to inflammation,” says Dr. Yezman. “The first step is to figure out the […]
Health Salon Number Two – Weight Loss! July 29th
Are you constantly dieting but not seeing the results you want? Pre or perimenopausal and experiencing a sluggish metabolism? Looking for a few tips to get the scale moving in the right direction? Curious about an anti-inflammatory diet? Join us Friday July 29th at 6 pm for a weight loss discussion with Dr Nicole Yezman […]
President Clinton’s Weight Loss
Here’s a link to a video clip of CNN’s Wolf Blitzer interviewing President Clinton about his recent weight loss due to his plant-based diet. Clinton says: I went on essentially a plant-based diet. I live on beans, legumes, vegetables, fruit. I drink a protein supplement every morning—no dairy—I drink almond milk mixed in with fruit […]
Drop Dead Diva Asks – Weight Loss, Is It Just About Willpower?
The tide may be changing in how we view weight loss and willpower. Is it just about putting down the donuts and hitting the gym? In a recent N.Y. Times article Tara Parker Pope looks at a new Lifetime series about an overweight, overworked attorney. “In “Drop Dead Diva,” on Lifetime, a heavenly mix-up leaves […]
