Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1644 S.E. Clatsop Street, Portland, Oregon 97202
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Sellwood Pilates Training | Southeast Portland Pilates Studio

August 18, 2011 By Anne

If you suffer from tight shoulders and lower back pain, or you just don’t recover from your usual hiking, running or biking activities like you used to, Pilates can help you. At Fluid Movement + Massage, we specialize in Pilates training to reduce pain and improve strength. Located in Southeast Portland’s Sellwood neighborhood, we provide […]

Filed Under: Fitness, Healthy Back, Neck & Feet, Pilates, Yoga & Tai Chi, Weight Loss Tagged With: Pilates mat class, Pilates Personal Training, Sellwood Pilates

Weight Loss Health Salon this Friday July 29th

July 26, 2011 By Anne

Nicole Yezman, Naturopathic physician & acupuncturist and owner of the Clinic of Natural Health presents her second Health Salon here at the Fluid Movement + Massage Sellwood Studio. Our focus this month is weight loss. “Extra weight on the body is due to inflammation,” says Dr. Yezman. “The first step is to figure out the […]

Filed Under: Weight Loss Tagged With: inflammation, nutrition, weight loss

Health Salon Number Two – Weight Loss! July 29th

June 8, 2011 By Anne

Are you constantly dieting but not seeing the results you want?  Pre or perimenopausal and experiencing a sluggish metabolism?  Looking for a few tips to get the scale moving in the right direction?  Curious about an anti-inflammatory diet? Join us Friday July 29th at 6 pm for a weight loss discussion with Dr Nicole Yezman […]

Filed Under: Health and Wellness, Weight Loss Tagged With: anti-inflammatory diet, Fluid health salon, menopause and weight loss, sellwood accupuncture, sellwood naturopathy

President Clinton’s Weight Loss

September 23, 2010 By fluidportland

Here’s a link to a video clip of CNN’s Wolf Blitzer interviewing President Clinton about his recent weight loss due to his plant-based diet. Clinton says: I went on essentially a plant-based diet. I live on beans, legumes, vegetables, fruit. I drink a protein supplement every morning—no dairy—I drink almond milk mixed in with fruit […]

Filed Under: Nutrition, Weight Loss Tagged With: meatless mondays, plant-based diet, President Clinton, vegan diet, weight loss

Drop Dead Diva Asks – Weight Loss, Is It Just About Willpower?

October 1, 2009 By fluidportland

The tide may be changing in how we view weight loss and willpower.  Is it just about putting down the donuts and hitting the gym?  In a recent N.Y. Times article Tara Parker Pope looks at a new Lifetime series about an overweight, overworked attorney. “In “Drop Dead Diva,” on Lifetime, a heavenly mix-up leaves […]

Filed Under: Weight Loss Tagged With: Drop Dead Diva, N.Y. Times Article, weight loss

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R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your small stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

Read about Healthy Feet

Fluid Portland

  • Home
  • Personal Training
    • The Five
  • Weekly Classes
  • Massage
    • Cranio Sacral Therapy (CST)
    • Thai Massage
  • Pricing
  • About Anne McCranie
    • Contact Anne
  • Blog
  • R.O.S.S.™: Release, Organize, Strengthen, and Stretch

Trusted Product

Foam roller exercises for strength, balance, chronic pain relief

Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Correct Toes, healthy feet, bunions, hammer toes, plantar fasciitis

Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

Trusted Product

standing balance exercises, post surgery recovery, strength training over 50

BOSU: A Low-Tech, Cost-Effective Workout Tool

Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.

© 2017 Fluid Movement + Massage LLC. All photos, text, and concepts are protected by U. S. and international copyright laws
and cannot be copied, reproduced, or distributed in anyway without written permission of Anne McCranie.
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