December Five Exercises For Core Strength, Improved Balance, And Spine Flexibility

On December 5, 2015, in yoga, by Anne

It’s December 5th. Have you been doing your December Five? This month we tackle challenging moves that require core strength, and hamstring and hip flexibility. Please use your best discretion and modify as needed to keep your body happy and pain free. The photos below are meant to jog your memory of the work we […]

Celebrate Summer Solstice With Anne This Sunday June 21st – Yoga Basics 9:15 am

On June 20, 2015, in yoga, by Anne

The first ever International Day of Yoga is this Sunday June 21st, which also happens to be the official start of summer (yay!). Roll out your mat with me this Sunday morning. This gentle, basic yoga class is suitable for all levels. Please go to Sellwood Yoga’s online scheduler to preregister.   Who: You and […]

June Five Exercises – Leg Strength And Balance, Chest Stretch And A Very Challenging Pilates Move

On June 9, 2015, in pilates, yoga, by Anne

The June five are up! Here Anne and her lovely fitness models demonstrate the moves. For a full description please click here. These photos are meant to jog your memory. If you are new to this type of movement or recovering from an injury please use caution (especially with the roll over). Questions? Contact Anne […]

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460