Do you love working out with a small group of fun, supportive women? Join one of Fluid’s ongoing weekly classes.
Fluid’s Class Schedule for November 2018:
Evening And Weekend Classes – 60 minutes. You are welcome to drop in, however you receive the best value by signing up for multiple classes per week. Your cost is $12 – $20 per class depending on how often you come to class.
- Monday 6:00 pm Hatha Yoga
- Wednesday 6:00 pm Pilates Mat Class
- Thursday 6:00 pm Energy Flow (no class November 22nd, gobble gobble)
- Saturday 10:00 am Barre (no classes November 3rd, 10th, or 17th)
Weekday Strength and Conditioning Classes – 30 minutes. You will be surprised what we can get done in a short amount of time! Quick warm up, then strength and balance exercises, followed by flexibility work. Cost based on number of people signed up for the class each month.
Questions? Call Anne 503-705-4762
- Wednesday 11:00 am
- Friday 11:00 am
Class sizes are limited; please call, text, or email to check availability.
Improve your balance and build muscular strength in this alignment based Hatha yoga class. We include gentle release work, organization, and strength exercises (using weights and bands), and end with a guided meditation.
Pilates Mat class:
Strengthen your core, and improve your spine, hip, and shoulder mobility. We incorporate Joseph Pilates’ basic matwork with standing balance and strength exercises.
Experience better sleep, improve your mood, lower your blood pressure, and improve your joint function. Graceful Tai Chi based movements and strength exercises leave you feeling stronger and calmer.
Strengthen your legs, back, and core while improving your balance and muscular endurance. In this fun, faster paced, strength and cardio class we use light weights, small balls, and bands to tone the entire body.
Strength and Conditioning:
Want to easily toss your luggage in the overhead bin, take a kayak off the roof rack, or lift and carry a squirming toddler? Join us for this quick and effective thirty minute session. Warm up, total body strength (including The Five, of course) and a quick stretch.
I take yoga strength and also a Pilates class at Fluid Movement and love them both. The classes help me de-stress and strengthen. Since starting these classes my blood pressure has improved as well as my strength and flexibility. Anne presents various levels of each move or tailors as needed to your level helping to strengthen, stretch and tone without injury. In addition, there’s a great camaraderie in the classes which are delivered in a low key Sellwood environment.
Last but not least, Anne’s colorful descriptions of how to picture yourself in each move (imagine you’re a piece of toast in the toaster, or button that vest!) serve to both assist and entertain! I can’t recommend it enough.