Classes

Anne offers weekly Pilates, yoga, and Energy Flow classes as well as seasonal hikes and other fun adventures. All classes held at her Sellwood Studio, 1644 S.E. Clatsop Street, unless otherwise noted. Classes are suitable for all fitness levels. Anne provides modifications to accommodate for injuries.

Please contact Anne to reserve your spot.

2017 Weekly Class Schedule:

  • Monday 5:30 pm Vinyasa Yoga
  • Wednesday 6:30 pm Pilates mat class
  • Thursday 6:00 pm Energy Flow (similar to Tai Chi)
  • Saturday 9:00 am Pilates mat class

Want to put together your own group? Round up a few friends, pick the day and time that is best for you and contact Anne to schedule your small group training sessions.

Class/small group pricing:

  • Pilates and yoga classes at Fluid’s Sellwood Studio – $20 to drop in, $90 for a five class pass.
  • Buddy workouts – you and a friend split the cost of a thirty, sixty, or ninety minute training session with Anne. $25 – $75.
  • Put together your own group – $18 per person for five or more people. You pick your favorite day and time.
  • Brown bag lunch – are you in charge of hiring speakers or entertainment for your group? Anne loves to talk and she is certainly entertaining! Let her come and chat up your women’s group about foot health, stress relief techniques, or simple ways to sneak short workouts into your day.

Call or email Anne to sign up for an ongoing class. (503) 705-4762

 

Fluid Movement + Massage, LLC

Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460