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	<title>Fluid Movement + Massage</title>
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	<link>http://www.fluidmassage.com</link>
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		<title>Happy Father&#8217;s Day!</title>
		<link>http://www.fluidmassage.com/portland-hiking/happy-fathers-day</link>
		<comments>http://www.fluidmassage.com/portland-hiking/happy-fathers-day#comments</comments>
		<pubDate>Sat, 15 Jun 2013 20:50:35 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Portland Hiking]]></category>
		<category><![CDATA[latourell falls]]></category>
		<category><![CDATA[Portland Hikes]]></category>

		<guid isPermaLink="false">http://www.fluidmassage.com/?p=3433</guid>
		<description><![CDATA[Happy Father&#8217;s day to all my Portland dads! Looking for last minute gift ideas? Tilde is open today and carries this carabiner bottle opener and other cool gifts for under $50. Didn&#8217;t make your brunch res yet? Check open table to see what is still available. I had a lovely boar burger last night at [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.fluidmassage.com/portland-hiking/wachlella-falls-may-2012"     class="crp_title">Wachlella Falls May 2012</a></li><li><a href="http://www.fluidmassage.com/portland-hiking/columbia-gorge-hike-this-sunday-july-24th"     class="crp_title">Columbia Gorge Hike this Sunday July 24th</a></li><li><a href="http://www.fluidmassage.com/yoga/easter-yoga-this-sunday-march-31st-2013"     class="crp_title">Easter Yoga This Sunday March 31st, 2013</a></li><li><a href="http://www.fluidmassage.com/massage/mothers-day-massage-special"     class="crp_title">Mother&#8217;s Day Massage Special</a></li><li><a href="http://www.fluidmassage.com/portland-hiking/council-crest-hike-this-sunday-june-19th"     class="crp_title">Council Crest Hike this Sunday June 19th!</a></li></ul></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Client Testimonial &#8211; Toned Legs and Butt</title>
		<link>http://www.fluidmassage.com/fitness/yoga-client-testimonial-toned-legs-and-butt</link>
		<comments>http://www.fluidmassage.com/fitness/yoga-client-testimonial-toned-legs-and-butt#comments</comments>
		<pubDate>Fri, 14 Jun 2013 16:55:21 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[in home personal training]]></category>
		<category><![CDATA[Portland yoga classes]]></category>
		<category><![CDATA[private yoga]]></category>
		<category><![CDATA[yoga butt]]></category>

		<guid isPermaLink="false">http://www.fluidmassage.com/?p=3267</guid>
		<description><![CDATA[Here is what one of my ladies had to say after yoga class this week: After two years of training with you I have noticed my legs and bum changing shape. While this was not necessarily my goal it is nice to feel more toned. My pant size has not changed but they are roomier [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.fluidmassage.com/fitness/june-five-2013"     class="crp_title">June Five 2013</a></li><li><a href="http://www.fluidmassage.com/yoga/improve-your-standing-balance-and-shoulder-flexibility-with-eagle-pose"     class="crp_title">Improve Your Standing Balance And Shoulder Flexibility With&hellip;</a></li><li><a href="http://www.fluidmassage.com/weight-loss/three-tips-for-healthy-weight-loss"     class="crp_title">Three Tips For Healthy Weight Loss</a></li><li><a href="http://www.fluidmassage.com/personal-training"     class="crp_title">Personal Training</a></li><li><a href="http://www.fluidmassage.com/massage"     class="crp_title">Massage</a></li></ul></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Looking For A Workout Buddy</title>
		<link>http://www.fluidmassage.com/fitness/looking-for-a-workout-buddy</link>
		<comments>http://www.fluidmassage.com/fitness/looking-for-a-workout-buddy#comments</comments>
		<pubDate>Tue, 04 Jun 2013 15:10:41 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[looking for a workout buddy]]></category>
		<category><![CDATA[Portland personal trainer]]></category>
		<category><![CDATA[small group personal training Sellwood]]></category>
		<category><![CDATA[small group Pilates]]></category>
		<category><![CDATA[small group yoga]]></category>

		<guid isPermaLink="false">http://www.fluidmassage.com/?p=3399</guid>
		<description><![CDATA[Not into the crowded after work gym scene? Having trouble staying motivated to work out on your own? I have the answer for you &#8211; small group training at my private Sellwood studio. &#160; &#160; A few of my clients are looking to form their own duos or small groups, meaning you meet with me [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.fluidmassage.com/massage/december-deals"     class="crp_title">December Deals</a></li><li><a href="http://www.fluidmassage.com/fitness/the-january-five-exercises-pilates-and-yoga-for-core-strength-and-balance"     class="crp_title">The January Five Exercises &#8211; Pilates And Yoga For Core</a></li><li><a href="http://www.fluidmassage.com/nutrition/spring-cleanse-begins-march-20th-2012"     class="crp_title">Spring Cleanse begins March 20th, 2012</a></li><li><a href="http://www.fluidmassage.com/the-monthly-five/the-august-five"     class="crp_title">The August Five</a></li><li><a href="http://www.fluidmassage.com/the-monthly-five/the-january-five"     class="crp_title">The January Five</a></li></ul></div>]]></description>
		<wfw:commentRss>http://www.fluidmassage.com/fitness/looking-for-a-workout-buddy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June Five 2013</title>
		<link>http://www.fluidmassage.com/fitness/june-five-2013</link>
		<comments>http://www.fluidmassage.com/fitness/june-five-2013#comments</comments>
		<pubDate>Mon, 03 Jun 2013 16:09:14 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[chair pose]]></category>
		<category><![CDATA[June Five Exercises]]></category>
		<category><![CDATA[reverse warrior]]></category>
		<category><![CDATA[Step up]]></category>
		<category><![CDATA[travel workout]]></category>
		<category><![CDATA[wide squat]]></category>
		<category><![CDATA[Yoga for standing balance]]></category>

		<guid isPermaLink="false">http://www.fluidmassage.com/?p=3396</guid>
		<description><![CDATA[Here are your June Five. This month &#8211; LEGS! Are you traveling this summer? Here is a short standing leg program you can do anywhere with minimal equipment. You will need a yoga block or low step for two of these. Could you stand up right now and go through one minute of each of [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.fluidmassage.com/fitness/the-june-five"     class="crp_title">The June Five</a></li><li><a href="http://www.fluidmassage.com/fitness/ball-squat-for-leg-back-and-core-strength"     class="crp_title">Ball Squat For Leg, Back and Core Strength</a></li><li><a href="http://www.fluidmassage.com/fitness/yoga-client-testimonial-toned-legs-and-butt"     class="crp_title">Yoga Client Testimonial &#8211; Toned Legs and Butt</a></li><li><a href="http://www.fluidmassage.com/pilates/may-five-exercises-2013-core-strength-back-strength-and-balance"     class="crp_title">May Five Exercises 2013 &#8211; Core Strength, Back&hellip;</a></li><li><a href="http://www.fluidmassage.com/the-monthly-five/the-june-five"     class="crp_title">The June Five</a></li></ul></div>]]></description>
		<wfw:commentRss>http://www.fluidmassage.com/fitness/june-five-2013/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maddie&#8217;s Ginger Mint Fruit Salad</title>
		<link>http://www.fluidmassage.com/recipes/maddies-ginger-mint-fruit-salad</link>
		<comments>http://www.fluidmassage.com/recipes/maddies-ginger-mint-fruit-salad#comments</comments>
		<pubDate>Sun, 02 Jun 2013 16:56:39 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[ginger lime simple syrup]]></category>
		<category><![CDATA[lime fruit salad]]></category>
		<category><![CDATA[watermelon mint salad]]></category>

		<guid isPermaLink="false">http://www.fluidmassage.com/?p=3379</guid>
		<description><![CDATA[I was assigned fruit salad to bring to a recent college graduation party. Luckily I had just picked up a whole seedless watermelon at New Seasons. This fruit salad was a big hit! The little bit of heat and spice from the ginger blends with the citrus to cut the sweetness of the perfectly ripe [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.fluidmassage.com/nutrition/pineapple-strawberry-mint-smoothie"     class="crp_title">Pineapple Strawberry Mint Smoothie</a></li><li><a href="http://www.fluidmassage.com/recipes/lemony-arugala-hazelnut-salad"     class="crp_title">Lemony Arugala Hazelnut Salad</a></li><li><a href="http://www.fluidmassage.com/nutrition/president-clintons-weight-loss"     class="crp_title">President Clinton&#8217;s Weight Loss</a></li><li><a href="http://www.fluidmassage.com/recipes/french-grated-carrot-salad"     class="crp_title">French Grated Carrot Salad</a></li><li><a href="http://www.fluidmassage.com/health-cleanse/health-cleanse-week-one"     class="crp_title">2011 Health Cleanse &#8211; Recipes</a></li></ul></div>]]></description>
		<wfw:commentRss>http://www.fluidmassage.com/recipes/maddies-ginger-mint-fruit-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arm, Shoulder and Hand Care This Thursday May 30th, 2013</title>
		<link>http://www.fluidmassage.com/fitness/arm-shoulder-and-hand-care-this-thursday-may-30th-2013</link>
		<comments>http://www.fluidmassage.com/fitness/arm-shoulder-and-hand-care-this-thursday-may-30th-2013#comments</comments>
		<pubDate>Wed, 29 May 2013 01:56:33 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[arm and hand exercises]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[migraine relief Portland]]></category>
		<category><![CDATA[Portland personal trainer]]></category>
		<category><![CDATA[Sellwood Pilates]]></category>
		<category><![CDATA[Sellwood Yoga]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[TMJ dysfunction]]></category>

		<guid isPermaLink="false">http://www.fluidmassage.com/?p=3339</guid>
		<description><![CDATA[Calling my guitar players, smart phone addicts, computer jockeys, knitters, cyclists&#8230; Do you (or does someone you love) have a hobby or job where you work with your hands? Do you suffer from TMJ dysfunction, tennis elbow, tendonitis, carpal tunnel syndrome, headaches, arthritis, or, jaw, neck, or wrist pain? Join me this Thursday night and [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.fluidmassage.com/pilates/back-care-workshop-thursday-january-24th-at-730-pm-at-sellwood-yoga"     class="crp_title">Back Care Workshop Thursday January 24th at 7:30 pm at&hellip;</a></li><li><a href="http://www.fluidmassage.com/massage/healthy-feet-for-athletes-workshop-thursday-march-21st-2013"     class="crp_title">&#8220;Healthy Feet For Athletes&#8221; Workshop Thursday&hellip;</a></li><li><a href="http://www.fluidmassage.com/yoga/yoga-inversion-workshop-thursday-february-21st-at-sellwood-yoga"     class="crp_title">Yoga Inversion Workshop Thursday February 21st At Sellwood&hellip;</a></li><li><a href="http://www.fluidmassage.com/fitness/free-taiji-fit-class-thursday-may-9th-2013"     class="crp_title">Free TaiJi Fit Class Thursday May 9th 2013</a></li><li><a href="http://www.fluidmassage.com/running/three-tools-for-healthy-feet"     class="crp_title">Three Tools For Healthy Feet</a></li></ul></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memorial Day Yoga For The Wounded Warrior Project</title>
		<link>http://www.fluidmassage.com/yoga/memorial-day-yoga-for-the-wounded-warrior-project</link>
		<comments>http://www.fluidmassage.com/yoga/memorial-day-yoga-for-the-wounded-warrior-project#comments</comments>
		<pubDate>Mon, 27 May 2013 01:36:21 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[Memorial Day Donation Yoga Class]]></category>
		<category><![CDATA[Sellwood Yoga]]></category>
		<category><![CDATA[Wounded Warrior Project]]></category>

		<guid isPermaLink="false">http://www.fluidmassage.com/?p=3338</guid>
		<description><![CDATA[How are you celebrating this holiday weekend? Why not join me for yoga? I am leading a Hatha yoga class this Monday May 27th, 2013 from noon to 1 pm at Sellwood Yoga (7970B S.E. 13th ave) and am donating proceeds from class to the Wounded Warrior Project. This class is suitable for all levels [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.fluidmassage.com/classes"     class="crp_title">Classes</a></li><li><a href="http://www.fluidmassage.com/movement-massage-faqs"     class="crp_title">FAQs</a></li><li><a href="http://www.fluidmassage.com/yoga/easter-yoga-this-sunday-march-31st-2013"     class="crp_title">Easter Yoga This Sunday March 31st, 2013</a></li><li><a href="http://www.fluidmassage.com/movement/turkey-week-class-schedule-november-19th-2012"     class="crp_title">Turkey Week Class Schedule &#8211; November 19th, 2012</a></li><li><a href="http://www.fluidmassage.com/yoga/warrior-ii-for-strength-and-balance"     class="crp_title">Warrior II For Strength And Balance</a></li></ul></div>]]></description>
		<wfw:commentRss>http://www.fluidmassage.com/yoga/memorial-day-yoga-for-the-wounded-warrior-project/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Tools For Healthy Feet</title>
		<link>http://www.fluidmassage.com/running/three-tools-for-healthy-feet</link>
		<comments>http://www.fluidmassage.com/running/three-tools-for-healthy-feet#comments</comments>
		<pubDate>Wed, 22 May 2013 18:27:09 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[healthy feet]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[bunions]]></category>
		<category><![CDATA[foot care for runners]]></category>
		<category><![CDATA[foot pain Portland]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[Portland massage therapy]]></category>

		<guid isPermaLink="false">http://www.fluidmassage.com/?p=3323</guid>
		<description><![CDATA[Are your feet ready for spring training? As we transition from winter to spring footwear the muscles and tendons in our feet and ankles are work differently. You train the rest of your body, why not pay specific attention to your feet? If you suffer from bunions, hammer toes, or plantar fasciitis this is especially [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.fluidmassage.com/massage/healthy-feet-for-athletes-workshop-thursday-march-21st-2013"     class="crp_title">&#8220;Healthy Feet For Athletes&#8221; Workshop Thursday&hellip;</a></li><li><a href="http://www.fluidmassage.com/fitness/ball-squat-for-leg-back-and-core-strength"     class="crp_title">Ball Squat For Leg, Back and Core Strength</a></li><li><a href="http://www.fluidmassage.com/running/barefoot-running-in-portland"     class="crp_title">Barefoot Running in Portland</a></li><li><a href="http://www.fluidmassage.com/fitness/arm-shoulder-and-hand-care-this-thursday-may-30th-2013"     class="crp_title">Arm, Shoulder and Hand Care This Thursday May 30th, 2013</a></li><li><a href="http://www.fluidmassage.com/fitness/free-taiji-fit-class-thursday-may-9th-2013"     class="crp_title">Free TaiJi Fit Class Thursday May 9th 2013</a></li></ul></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New TaiJi Fit Experience Starts Wednesday May 15th!</title>
		<link>http://www.fluidmassage.com/fitness/new-taiji-fit-experience-starts-wednesday-may-15th</link>
		<comments>http://www.fluidmassage.com/fitness/new-taiji-fit-experience-starts-wednesday-may-15th#comments</comments>
		<pubDate>Tue, 14 May 2013 22:57:41 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[TaiJi Fit]]></category>
		<category><![CDATA[exercises for arthritis]]></category>
		<category><![CDATA[strength classes for seniors]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fluidmassage.com/?p=3315</guid>
		<description><![CDATA[Come flow with us! This Wednesday we begin a new weekly TaiJi Fit Experience. To see a short video of this click here. Why am I calling this an &#8220;experience&#8221; rather than a class? There is nothing to learn, we are moving and grooving. The goal of this work is to get into a meditative [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.fluidmassage.com/pilates/breast-cancer-pateints-benefit-from-pilates"     class="crp_title">Breast Cancer Pateints Benefit From Pilates</a></li><li><a href="http://www.fluidmassage.com/weight-loss/can-loosing-sleep-make-you-fat"     class="crp_title">Can Loosing Sleep Make You Fat?</a></li><li><a href="http://www.fluidmassage.com/fitness/free-taiji-fit-class-thursday-may-9th-2013"     class="crp_title">Free TaiJi Fit Class Thursday May 9th 2013</a></li><li><a href="http://www.fluidmassage.com/nutrition/health-salon-this-friday-april-29th"     class="crp_title">Health Salon this Friday April 29th</a></li><li><a href="http://www.fluidmassage.com/movement/turkey-week-class-schedule-november-19th-2012"     class="crp_title">Turkey Week Class Schedule &#8211; November 19th, 2012</a></li></ul></div>]]></description>
		<wfw:commentRss>http://www.fluidmassage.com/fitness/new-taiji-fit-experience-starts-wednesday-may-15th/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Day Massage Special</title>
		<link>http://www.fluidmassage.com/massage/mothers-day-massage-special</link>
		<comments>http://www.fluidmassage.com/massage/mothers-day-massage-special#comments</comments>
		<pubDate>Fri, 10 May 2013 05:21:39 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[massage]]></category>
		<category><![CDATA[deep tissue massage portland]]></category>
		<category><![CDATA[hot rock massage portland oregon]]></category>
		<category><![CDATA[massage sellwood]]></category>
		<category><![CDATA[Mother's Day massage gift certificates]]></category>
		<category><![CDATA[Westmoreland massage therapy]]></category>

		<guid isPermaLink="false">http://www.fluidmassage.com/?p=3303</guid>
		<description><![CDATA[Mother&#8217;s Day Massage Special &#8211; ninety minutes for the price of sixty! &#160; Call today and I will have your gift certificate ready and waiting for pickup. I&#8217;ll even drop one off to your Mom (or favorite person) in the Sellwood/ Westmoreland neighborhood. This special deal is only available until Sunday May 12th, so pick [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.fluidmassage.com/massage/mothers-day-is-this-sunday-may-13th-2012"     class="crp_title">Mother&#8217;s Day is This Sunday May 13th, 2012</a></li><li><a href="http://www.fluidmassage.com/massage/love-your-mother"     class="crp_title">Love Your Mother</a></li><li><a href="http://www.fluidmassage.com/massage/massage-therapy-in-sellwood-se-portland"     class="crp_title">Massage Therapy in Sellwood | Massage Therapist in SE&hellip;</a></li><li><a href="http://www.fluidmassage.com/massage/free-thirty-minute-massage-gift-certificate"     class="crp_title">Free Thirty Minute Massage Gift Certificate</a></li><li><a href="http://www.fluidmassage.com/portland-hiking/happy-fathers-day"     class="crp_title">Happy Father&#8217;s Day!</a></li></ul></div>]]></description>
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