Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1644 S.E. Clatsop Street, Portland, Oregon 97202
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Council Crest Hike this Sunday June 19th!

June 17, 2011 By Anne

 

We are headed to Council Crest this Sunday (Father’s Day) June 19th.  Join us for this almost 6 mile hike to Portland’s highest point.  We will meet at the Marquam trail off  Terwilliger at 9 am.  Here’s what portlandhikers.org has to say about this trail:

Winding its way through a patchwork of city parks and green spaces, the Marquam Trail stretches over five miles through peaceful, secluded forests in Southwest Portland. As part of the city’s 40-Mile Loop trail system it connects the Terwilliger Trail in the south with the Wildwood Trail to the north.

This will be my first time hiking this trail.  To get to the trail head I plan on following the directions on the Portland Hiker’s Field Guide:

From SW Terwilliger and Sam Jackson Park Rd (by Duniway Park) drive 1.4 miles south on Terwilliger to the trailhead. From Terwilliger and Capitol Hwy drive north 1.0 miles to the trailhead. There are small parking areas on either side of Terwilliger just south of the trailhead.

If you are interested in riding with me from the southeast please call or text me by Saturday night 503-705-4762.

 

Thanks Lisa for these photos!

 

Filed Under: Fitness Tagged With: Council Crest hike, Fluid Fit Club, Portland Hiking

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R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your small stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

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Foam Rollers: The Perfect Workout Support

Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

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Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

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BOSU: A Low-Tech, Cost-Effective Workout Tool

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