May Five Exercises

On May 21, 2016, in Fitness, by Anne

Have y’all been doing your five? Each month I give my clients five new exercises and encourage them to do one minute of the moves every day. Here are photos of this month’s Five to jog your memory.

Click here for a full description. Click here for Fluid’s spring class schedule.

Baby Bear:

Anne baby bear 5 5.16

Seal:

Terry Seal 1 5.16

Flight:

Terry Flight 5.16

Plank:

Anne. plank 5.13

Side Angle:

Anne-Side-Angle-May-2012

Anne McCranie is a Portland (Sellwood) Oregon based personal trainer and licensed massage therapist. She offers private training as well as weekly classes. Looking to get moving? Contact her today for your complimentary consultation. (503) 705-4762

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Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460