Looking to get in an extra Pilates session this week? Join our Wednesday night group this Wednesday November 14th at 6:30 pm. In this hour long mixed level Pilates mat class we build strength, improve balance and increase flexibility with moves like our November Five exercises, plus I’m still on my campaign for the perfect plank so expect lots of plank variations!
This is an ongoing group (five people max) that meets once a week at Fluid’s Sellwood Studio and this week I have one available spot with your name on it.
Please call, text or email me if you would like for me to hold this space for you. 503-705-4762