Have you seen the gratitude tree here in Sellwood? Each time I walk by I say something I am grateful for, and I never have to think very hard.
Research shows that an attitude of gratitude is strongly and consistently associated with greater happiness. Expressing gratitude helps us feel more positive emotions, relish good experiences, improve our health, and build strong relationships.
This month I will be posting what I am grateful for here on Fluid’s facebook page and I encourage you to do the same. It could change your life!
Here’s a start – I am grateful for YOU for reading this post and being a part of my Fluid family. What are you grateful for?
Anne McCranie is a licensed massage therapist and personal trainer in Portland (Sellwood), Oregon. She offers movement + massage based pain relief solutions.